Athlete · Doubles Women · team 25-29 ·

RSA

Nonkululeko Sithole

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:27:05 at Cape Town 2026.

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Doubles Women time1:27:05Cape Town 2026

Doubles Women place192ndof 753 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 95% of Doubles Women at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 5 Apr 2026team: Nonkululeko Sithole, Lethabo Tamia Rabotapiwhole field →	Doubles Women · team 25-29	1:27:05	192nd of 75344th of 157 aged 25-29	51:40	29:56	5:33	View results	See splits Hide splits SkiErg4:34fastest 18%Sled push1:43fastest 28%Sled pull4:15fastest 31%Burpee broad jump3:56fastest 20%Row5:11fastest 26%Farmers carry1:58fastest 49%Sandbag lunges3:02fastest 6%Wall balls5:17faster than 47%Runs (8 km)51:40fastest 29%Roxzone5:33fastest 24%Run 14:26fastest 25%Run 26:16fastest 26%Run 36:49fastest 37%Run 46:44fastest 33%Run 56:42fastest 30%Run 66:53fastest 37%Run 76:52fastest 37%Run 87:03fastest 31%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lethabo Tamia Rabotapi1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Cape Town 2026, against 753 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nonkululekoedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 83%

Sled push faster than 72%

Sled pull faster than 70%

Burpee broad jump faster than 81%

Row faster than 75%

Farmers carry faster than 52%

Sandbag lunges faster than 95%

Wall balls faster than 47%

Roxzone faster than 76%

Runs (8 km) faster than 72%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:12 faster

Sled pull 0:25 faster

Burpee broad jump 1:05 faster

Row 0:23 faster

Farmers carry level

Sandbag lunges 1:10 faster

Wall balls 0:08 slower

Roxzone 1:26 faster

Runs (8 km) 6:11 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nonkululeko against the typical Doubles Women finisher

Nonkululeko1:27:05

4:264:346:161:436:494:156:443:566:425:116:531:586:523:027:035:175:33

Typical Doubles Women1:37:47

5:054:547:091:557:194:407:215:017:325:347:241:587:284:128:075:096:59

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:27:05.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up