THA Nongworapat W
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:31:19 at Bangkok 2026.
1 result at 1 race
433rd of 1,405 Doubles Women (faster than 69%). Against the 43 who finished around 1:31:07: most time gained on sled pull (1:18), most lost on the roxzone (2:34). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 1:11 less).
| Part | Time | Typical here | vs 1,405 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:12 | 8:43 | faster than 64% |
| SkiErg: | 4:53 | 5:09 | faster than 76% |
| Run 2: | 5:09 | 5:30 | faster than 67% |
| Sled push: | 1:46 | 2:12 | faster than 87% |
| Run 3: | 5:16 | 5:39 | faster than 67% |
| Sled pull: | 3:43 | 5:15 | faster than 94% |
| Run 4: | 5:20 | 5:42 | faster than 67% |
| Burpee broad jump: | 3:27 | 4:44 | faster than 92% |
| Run 5: | 5:34 | 5:49 | faster than 60% |
| Row: | 5:09 | 5:32 | faster than 81% |
| Run 6: | 5:35 | 5:48 | faster than 59% |
| Farmers carry: | 1:39 | 2:01 | faster than 92% |
| Run 7: | 5:35 | 5:49 | faster than 58% |
| Sandbag lunges: | 4:01 | 4:20 | faster than 63% |
| Run 8: | 7:31 | 7:24 | faster than 46% |
| Wall balls: | 4:38 | 4:35 | faster than 47% |
| Roxzone: | 13:58 | 13:03 | faster than 36% |
| Runs (8 km) | 48:09 | 50:41 | faster than 62% |
| Stations (8) | 29:16 | ||
| Finish | 1:31:19 | 1:37:59 | 433rd of 1,405 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sasi T1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,405 Doubles Women
Shape of the race
This chart shows where NONGWORAPAT sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 95% of the field), weakest on Roxzone (faster than 37%).
See the numbers
| Part | NONGWORAPAT: faster than |
|---|---|
| Ski | 77% |
| Push | 88% |
| Pull | 95% |
| BBJ | 92% |
| Row | 82% |
| Carry | 93% |
| Lunges | 64% |
| Wall balls | 48% |
| Roxzone | 37% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field NONGWORAPAT beat on each part of the race, at this race.Best: Sled pull (faster than 95%); weakest: Roxzone (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
NONGWORAPAT's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (2:32 faster); weakest: Roxzone (0:55 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: NONGWORAPAT against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.NONGWORAPAT: 48:12 running, 29:16 at the stations and 13:58 in the roxzone; the longest station was the row (5:09).Below, Typical Doubles Women: 50:24 running, 33:48 at the stations and 13:03 in the roxzone; the longest station was the row (5:32).
See the numbers
| Part | NONGWORAPAT | Typical Doubles Women |
|---|---|---|
| Run 1 | 8:12 | 8:43 |
| SkiErg | 4:53 | 5:09 |
| Run 2 | 5:09 | 5:30 |
| Sled push | 1:46 | 2:12 |
| Run 3 | 5:16 | 5:39 |
| Sled pull | 3:43 | 5:15 |
| Run 4 | 5:20 | 5:42 |
| Burpee broad jump | 3:27 | 4:44 |
| Run 5 | 5:34 | 5:49 |
| Row | 5:09 | 5:32 |
| Run 6 | 5:35 | 5:48 |
| Farmers carry | 1:39 | 2:01 |
| Run 7 | 5:35 | 5:49 |
| Sandbag lunges | 4:01 | 4:20 |
| Run 8 | 7:31 | 7:24 |
| Wall balls | 4:38 | 4:35 |
| Roxzone | 13:58 | 13:03 |
| Finish | 1:31:19 | 1:37:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:55 against the typical Doubles Women finisher at Bangkok 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
