THA Nongluck Virattanachaimongkol
1 race · 1 race weekend · 1 season · 1 partner
1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:31:55 at Bangkok 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 20 Mar 2026team: Nongluck Virattanachaimongkol, Sarankorn Virattanachaimongkolwhat the whole field did → | Doubles Women · team 50-54 | 1:31:55 | top 33% 461/1,40512th of 47 aged 50-54 | 48:15 | 32:34 | 11:10 | View results | splitsSkiErg4:53fastest 24%Sled push1:38fastest 6%Sled pull5:48faster than 30%Burpee broad jump3:19fastest 6%Row5:59faster than 19%Farmers carry1:50fastest 23%Sandbag lunges3:51fastest 30%Wall balls5:16faster than 26%Runs (8 km)48:15fastest 39%Roxzone11:10fastest 25%Run 18:18fastest 38%Run 25:24fastest 45%Run 35:24fastest 38%Run 45:36fastest 45%Run 55:42fastest 45%Run 65:37fastest 43%Run 75:27fastest 36%Run 86:50fastest 37%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Bangkok 2026, against 1,405 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nongluck against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:41 against the typical Doubles Women finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:55.
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- Every session written for your weak station, not a generic plan
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