Athlete · Doubles Women · team 25-29 ·

RSA

Nomonde Khensane Fase

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 2:45:04 at Cape Town 2026.

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2:45:04 Doubles Women time · Cape Town 2026 1 Doubles Women race

1194th of 1,196 Doubles Women place · Cape Town 2026 among Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Cape Town 2026 faster than 14% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 14 Aug 2026team: Sukayna Bassier, Nomonde Khensane Fasewhat the whole field did →	Doubles Women · team 25-29	2:45:04	1194th of 1,196	1:37:47	54:59	12:22	splits SkiErg5:31Sled push2:07Sled pull8:33Burpee broad jump9:48Row6:56Farmers carry2:35Sandbag lunges9:03Wall balls10:26Run 19:56Run 210:51Run 312:47Run 412:35Run 511:50Run 612:40Run 712:09Run 815:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Cape Town 2026, against 1,196 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nomondeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 14%

Sled pull faster than 0%

Burpee broad jump faster than 3%

Row faster than 1%

Farmers carry faster than 3%

Sandbag lunges faster than 1%

Wall balls faster than 2%

Roxzone faster than 3%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:41 slower

Sled push 0:27 slower

Sled pull 4:08 slower

Burpee broad jump 5:06 slower

Row 1:41 slower

Farmers carry 0:43 slower

Sandbag lunges 5:00 slower

Wall balls 5:36 slower

Roxzone 5:42 slower

Runs (8 km) 43:21 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nomonde against the typical Doubles Women finisher

Nomonde2:45:04

9:565:3110:512:0712:478:3312:359:4811:506:5612:402:3512:099:0315:0310:2612:22

Typical Doubles Women1:32:17

4:584:506:411:406:574:256:594:427:055:157:041:527:054:037:114:506:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:42 against the typical Doubles Women finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:45:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown