Athlete · Doubles Mixed · team U29 ·

USA

Nolan Knäblein-Greene

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:22:06 at Rotterdam 2025.

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Doubles Mixed time1:22:06Rotterdam 2025

Doubles Mixed place593rdof 1,284 · Rotterdam 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 65% of Doubles Mixed at Rotterdam 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rotterdam 2025 27 Feb 2025team: Maja Wolf, Nolan Knäblein-Greenewhole field →	Doubles Mixed · team U29	1:22:06	593rd of 1,284259th of 529 aged U29	45:08	29:29	7:33	View results	See splits Hide splits SkiErg4:23faster than 27%Sled push1:54fastest 41%Sled pull4:15faster than 32%Burpee broad jump4:12faster than 34%Row4:50faster than 34%Farmers carry1:49faster than 47%Sandbag lunges3:39fastest 37%Wall balls4:27faster than 27%Runs (8 km)45:08fastest 36%Roxzone7:33faster than 30%Run 15:54fastest 49%Run 25:23fastest 40%Run 35:33fastest 36%Run 45:39fastest 38%Run 55:39fastest 32%Run 65:42fastest 41%Run 75:26fastest 28%Run 85:56fastest 36%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Maja Wolf1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Rotterdam 2025, against 1,284 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nolanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 28%

Sled push faster than 59%

Sled pull faster than 32%

Burpee broad jump faster than 34%

Row faster than 35%

Farmers carry faster than 48%

Sandbag lunges faster than 64%

Wall balls faster than 28%

Roxzone faster than 31%

Runs (8 km) faster than 65%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:04 faster

Sled pull 0:24 slower

Burpee broad jump 0:24 slower

Row 0:09 slower

Farmers carry 0:01 slower

Sandbag lunges 0:16 faster

Wall balls 0:24 slower

Roxzone 0:55 slower

Runs (8 km) 2:34 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nolan against the typical Doubles Mixed finisher

Nolan1:22:06

5:544:235:231:545:334:155:394:125:394:505:421:495:263:395:564:277:33

Typical Doubles Mixed1:22:23

5:574:135:351:585:503:515:523:486:034:415:551:485:563:556:204:036:38

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:55 against the typical Doubles Mixed finisher at Rotterdam 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:06.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up