SUI Noemi Grau
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:32:19 at St. Gallen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| St. Gallen 2026 16 Jan 2026team: Luca Widmer, Noemi Grauwhole field → | Doubles Mixed · team 25-29 | 1:32:19 | 628th of 792146th of 178 aged 25-29 | 55:34 | 28:58 | 7:52 | View results | See splits Hide splitsSkiErg4:00fastest 18%Sled push2:34faster than 34%Sled pull4:22faster than 28%Burpee broad jump3:18fastest 30%Row4:27fastest 24%Farmers carry2:06faster than 9%Sandbag lunges4:07faster than 37%Wall balls4:04fastest 29%Runs (8 km)55:34faster than 12%Roxzone7:52faster than 25%Run 16:26faster than 27%Run 26:02faster than 29%Run 36:40faster than 20%Run 47:00faster than 13%Run 57:08faster than 15%Run 66:52faster than 18%Run 76:58faster than 17%Run 88:32faster than 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Luca Widmer1 race
From the team results above. A name opens the search: a partner can have more than one page.
St. Gallen 2026, against 792 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Noemi against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:15 against the typical Doubles Mixed finisher at St. Gallen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
