Athlete · Open Women · 16-24 ·

ITA

Noemi Ammirati

1 HYROX race over 1 season. Best Open Women time: 2:14:11 at Verona 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Open Women time2:14:11Verona 2025

Open Women place887thof 907 · Verona 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 20% of Open Women at Verona 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Verona 2025 5 Dec 2025whole field →	Open Women · 16-24	2:14:11	887th of 90777th of 80 aged 16-24	1:06:57	54:31	12:47	View results	See splits Hide splits SkiErg6:54Sled push3:25faster than 14%Sled pull9:10faster than 3%Burpee broad jump9:30faster than 7%Row6:05faster than 7%Farmers carry2:48faster than 11%Sandbag lunges6:14faster than 19%Wall balls10:25faster than 7%Runs (8 km)1:06:57faster than 1%Roxzone12:47faster than 1%Run 17:21faster than 3%Run 27:12faster than 3%Run 37:57faster than 3%Run 48:23faster than 1%Run 510:14Run 67:57faster than 3%Run 77:53faster than 3%Run 810:03faster than 2%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Verona 2025, against 907 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Noemiedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 0%

Sled push faster than 15%

Sled pull faster than 3%

Burpee broad jump faster than 7%

Row faster than 7%

Farmers carry faster than 11%

Sandbag lunges faster than 20%

Wall balls faster than 8%

Roxzone faster than 1%

Runs (8 km) faster than 2%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 1:40 slower

Sled push 0:38 slower

Sled pull 3:31 slower

Burpee broad jump 3:16 slower

Row 0:42 slower

Farmers carry 0:37 slower

Sandbag lunges 1:06 slower

Wall balls 3:56 slower

Roxzone 5:25 slower

Runs (8 km) 21:33 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Noemi against the typical Open Women finisher

Noemi2:14:11

7:216:547:123:257:579:108:239:3010:146:057:572:487:536:1410:0310:2512:47

Typical Open Women1:31:39

5:315:145:222:475:395:395:386:145:505:235:382:115:365:085:586:297:22

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 5:25 against the typical Open Women finisher at Verona 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:14:11.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up