Noel Salunga
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 2:06:44 at Mexico City Mexi.
1 result at 1 race
54th of 54 Relay Men (faster than 0%).
| Part | Time | Typical here | vs 54 Relay Men here |
|---|---|---|---|
| Run 1: | 8:23 | 3:46 | faster than 0% |
| SkiErg: | 5:47 | 4:47 | faster than 3% |
| Run 2: | 9:32 | 4:30 | faster than 0% |
| Sled push: | 5:08 | 3:27 | faster than 5% |
| Run 3: | 6:25 | 4:42 | faster than 19% |
| Sled pull: | 4:21 | 4:10 | faster than 40% |
| Run 4: | 6:24 | 4:26 | faster than 9% |
| Burpee broad jump: | 8:47 | 4:40 | faster than 5% |
| Run 5: | 9:34 | 4:57 | faster than 3% |
| Row: | 7:25 | 5:01 | faster than 1% |
| Run 6: | 10:49 | 4:56 | faster than 0% |
| Farmers carry: | 3:49 | 2:08 | faster than 1% |
| Run 7: | 6:50 | 4:55 | faster than 9% |
| Sandbag lunges: | 7:29 | 5:00 | faster than 7% |
| Run 8: | 7:05 | 5:00 | faster than 1% |
| Wall balls: | 6:05 | 5:39 | faster than 44% |
| Roxzone: | 13:00 | 7:45 | faster than 0% |
| Runs (8 km) | 1:04:58 | 38:47 | faster than 0% |
| Stations (8) | 48:51 | ||
| Finish | 2:06:44 | 1:22:39 | 54th of 54 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Eric Payoyo1 race
- Jonathan Rosete1 race
- Omar Manglicmot1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mexico City Mexi, against 54 Relay Men
Shape of the race
This chart shows where Noel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 44% of the field), weakest on Roxzone (faster than 0%).
See the numbers
| Part | Noel: faster than |
|---|---|
| Ski | 4% |
| Push | 6% |
| Pull | 40% |
| BBJ | 6% |
| Row | 2% |
| Carry | 2% |
| Lunges | 8% |
| Wall balls | 44% |
| Roxzone | 0% |
| Runs | 0% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Noel beat on each part of the race, at this race.Best: Wall balls (faster than 44%); weakest: Roxzone (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Noel's time on each part against the typical Relay Men finisher at this race.Best: Sled pull (0:11 slower); weakest: Runs (8 km) (26:11 slower).
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Noel against the typical Relay Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Noel: 1:05:02 running, 48:50 at the stations and 13:00 in the roxzone; the longest station was the burpee broad jumps (8:47).Below, Typical Relay Men: 37:12 running, 34:52 at the stations and 7:45 in the roxzone; the longest station was the wall balls (5:39).
See the numbers
| Part | Noel | Typical Relay Men |
|---|---|---|
| Run 1 | 8:23 | 3:46 |
| SkiErg | 5:47 | 4:47 |
| Run 2 | 9:32 | 4:30 |
| Sled push | 5:08 | 3:27 |
| Run 3 | 6:25 | 4:42 |
| Sled pull | 4:21 | 4:10 |
| Run 4 | 6:24 | 4:26 |
| Burpee broad jump | 8:47 | 4:40 |
| Run 5 | 9:34 | 4:57 |
| Row | 7:25 | 5:01 |
| Run 6 | 10:49 | 4:56 |
| Farmers carry | 3:49 | 2:08 |
| Run 7 | 6:50 | 4:55 |
| Sandbag lunges | 7:29 | 5:00 |
| Run 8 | 7:05 | 5:00 |
| Wall balls | 6:05 | 5:39 |
| Roxzone | 13:00 | 7:45 |
| Finish | 2:06:44 | 1:22:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:15 against the typical Relay Men finisher at Mexico City Mexi. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:06:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
