Athlete · Doubles Mixed · team 30-39 · SIN

Noel Phang

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:44:19 at Singapore National Stadium 2024.

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Doubles Mixed time2:44:19Singapore National Stadium 2024

Doubles Mixed place397thof 401 · Singapore National Stadium 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 72% of Doubles Mixed at Singapore National Stadium 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore National Stadium 2024 29 Jun 2024team: Noel Phang, Grace Chinwhole field →	Doubles Mixed · team 30-39	2:44:19	397th of 401222nd of 224 aged 30-39	1:34:43	50:36	19:04	View results	See splits Hide splits SkiErg5:20faster than 6%Sled push7:49Sled pull10:11faster than 3%Burpee broad jump3:10fastest 29%Row5:42faster than 15%Farmers carry1:58fastest 38%Sandbag lunges6:09faster than 8%Wall balls10:17faster than 3%Runs (8 km)1:34:43faster than 1%Roxzone19:04Run 110:06faster than 2%Run 26:56faster than 17%Run 39:28faster than 4%Run 413:11faster than 1%Run 59:38faster than 7%Run 612:31faster than 1%Run 712:18faster than 2%Run 820:37Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Grace Chin1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Singapore National Stadium 2024, against 401 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Noeledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 6%

Sled push faster than 0%

Sled pull faster than 4%

Burpee broad jump faster than 72%

Row faster than 15%

Farmers carry faster than 62%

Sandbag lunges faster than 8%

Wall balls faster than 4%

Roxzone faster than 1%

Runs (8 km) faster than 2%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:42 slower

Sled push 5:16 slower

Sled pull 4:34 slower

Burpee broad jump 0:31 faster

Row 0:30 slower

Farmers carry 0:05 faster

Sandbag lunges 1:56 slower

Wall balls 5:19 slower

Roxzone 8:55 slower

Runs (8 km) 41:54 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Noel against the typical Doubles Mixed finisher

Noel2:44:19

10:065:206:567:499:2810:1113:113:109:385:4212:311:5812:186:0920:3710:1719:04

Typical Doubles Mixed1:35:28

6:234:386:002:336:205:376:273:416:365:126:372:036:344:137:274:5810:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 8:55 against the typical Doubles Mixed finisher at Singapore National Stadium 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:44:19.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up