Athlete · Open Men · 45-49 ·

USA

Noam Tamir

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:34:37 (Miami 2026) · Doubles Mixed 1:27:50 (New York 2026).

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1:34:37 Open Men time · Miami 2026 also raced Doubles Mixed: each has its own best below

904th of 1,464 Open Men place · Miami 2026 among Open Men finishers there

1:27:50 latest race · New York 2026 first Doubles Mixed race Doubles Mixed with Amy Schlinger

Sled push strongest segment · Miami 2026 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:37Miami 2026 · 1 race Doubles Mixed1:27:50New York 2026 · 1 race · with Amy Schlinger

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026team: Amy Schlinger, Noam Tamirwhat the whole field did →	Doubles Mixed · team 40-44	1:27:50	top 50% 2409/4,847	52:02	27:40	8:13	splits SkiErg4:24Sled push1:56Sled pull3:08Burpee broad jump3:01Row4:24Farmers carry2:03Sandbag lunges3:00Wall balls5:44Run 16:51Run 26:07Run 36:12Run 46:02Run 56:27Run 66:14Run 76:18Run 87:53Full report for this race →
Miami 2026 3 Apr 2026what the whole field did →	Open Men · 45-49	1:34:37	904th of 1,464	46:56	40:25	7:22	splits SkiErg4:50Sled push2:46Sled pull6:41Burpee broad jump5:24Row4:58Farmers carry2:02Sandbag lunges4:53Wall balls8:51Run 17:19Run 24:58Run 35:44Run 45:51Run 56:03Run 65:41Run 75:40Run 85:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Miami 2026, against 1,464 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Noamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 72%

Sled pull faster than 25%

Burpee broad jump faster than 51%

Row faster than 52%

Farmers carry faster than 58%

Sandbag lunges faster than 63%

Wall balls faster than 29%

Roxzone faster than 42%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:22 faster

Sled pull 1:05 slower

Burpee broad jump 0:01 faster

Row 0:01 faster

Farmers carry 0:06 faster

Sandbag lunges 0:27 faster

Wall balls 1:39 slower

Roxzone 0:25 slower

Runs (8 km) 4:05 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Noam against the typical Open Men finisher

Noam1:34:37

7:194:504:582:465:446:415:515:246:034:585:412:025:404:535:438:517:22

Typical Open Men1:28:09

5:504:444:493:085:175:365:175:255:274:595:152:085:135:205:327:126:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:39 against the typical Open Men finisher at Miami 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:34:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown