RSA Noah Venter
2 HYROX races over 1 season. Best Open Men time: 1:31:53 at Cape Town 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Noah Venter at each race, oldest on the left; lower is faster.The best was 1:31:53 at Cape Town (Apr 2026); Noah Venter was 3:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Open Men | 1:34:54 |
| Cape Town | Apr 2026 | Open Men | 1:31:53 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
278th of 717 Open Men (faster than 61%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 4:03 | faster than 75% |
| SkiErg: | 4:35 | 4:32 | faster than 45% |
| Run 2: | 5:20 | 5:38 | faster than 61% |
| Sled push: | 3:14 | 3:11 | faster than 47% |
| Run 3: | 6:57 | 6:13 | faster than 31% |
| Sled pull: | 6:22 | 5:26 | faster than 28% |
| Run 4: | 7:06 | 6:11 | faster than 26% |
| Burpee broad jump: | 4:29 | 6:26 | faster than 86% |
| Run 5: | 7:28 | 6:25 | faster than 27% |
| Row: | 5:09 | 5:05 | faster than 46% |
| Run 6: | 6:19 | 6:10 | faster than 45% |
| Farmers carry: | 1:53 | 2:18 | faster than 81% |
| Run 7: | 6:15 | 6:12 | faster than 47% |
| Sandbag lunges: | 5:00 | 5:47 | faster than 69% |
| Run 8: | 6:53 | 7:00 | faster than 52% |
| Wall balls: | 5:39 | 8:08 | faster than 87% |
| Roxzone: | 5:52 | 6:51 | faster than 64% |
| Runs (8 km) | 49:45 | 48:46 | faster than 45% |
| Stations (8) | 36:21 | ||
| Finish | 1:31:53 | 1:37:27 | 278th of 717 · faster than 61% |
380th of 781 Open Men (faster than 51%).
| Part | Time | Typical here | vs 781 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:56 | faster than 73% |
| SkiErg: | 4:34 | 4:27 | faster than 38% |
| Run 2: | 5:13 | 5:30 | faster than 62% |
| Sled push: | 3:06 | 3:05 | faster than 49% |
| Run 3: | 6:16 | 6:05 | faster than 44% |
| Sled pull: | 5:07 | 5:18 | faster than 56% |
| Run 4: | 6:20 | 6:02 | faster than 38% |
| Burpee broad jump: | 5:16 | 6:00 | faster than 65% |
| Run 5: | 6:22 | 6:17 | faster than 47% |
| Row: | 4:56 | 5:01 | faster than 58% |
| Run 6: | 5:48 | 6:00 | faster than 57% |
| Farmers carry: | 1:55 | 2:10 | faster than 72% |
| Run 7: | 5:51 | 5:57 | faster than 53% |
| Sandbag lunges: | 4:51 | 5:32 | faster than 70% |
| Run 8: | 5:53 | 6:52 | faster than 74% |
| Wall balls: | 13:58 | 7:55 | faster than 8% |
| Roxzone: | 6:10 | 7:25 | faster than 70% |
| Runs (8 km) | 45:06 | 47:21 | faster than 60% |
| Stations (8) | 43:43 | ||
| Finish | 1:34:54 | 1:35:32 | 380th of 781 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Noah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Cape Town 2025 · best of 2 | 4:34 |
| Sled push | 3:06 | Cape Town 2025 · best of 2 | 3:04 |
| Sled pull | 5:07 | Cape Town 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:29 | Cape Town 2026 · best of 2 | 5:38 |
| Row | 4:56 | Cape Town 2025 · best of 2 | 4:53 |
| Farmers carry | 1:53 | Cape Town 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:51 | Cape Town 2025 · best of 2 | 5:20 |
| Wall balls | 5:39 | Cape Town 2026 · best of 2 | 7:03 |
| Runs (8 km) | 45:06 | Cape Town 2025 · best of 2 | 41:47 |
| Roxzone | 5:52 | Cape Town 2026 · best of 2 | 7:23 |
How to read
Each station's best across Noah's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cape Town 2026, against 717 Open Men
Shape of the race
This chart shows where Noah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 87% of the field), weakest on Pull (faster than 28%).
See the numbers
| Part | Noah: faster than |
|---|---|
| Ski | 45% |
| Push | 48% |
| Pull | 28% |
| BBJ | 87% |
| Row | 46% |
| Carry | 82% |
| Lunges | 70% |
| Wall balls | 87% |
| Roxzone | 64% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Noah beat on each part of the race, at this race.Best: Wall balls (faster than 87%); weakest: Sled pull (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Noah's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:29 faster); weakest: Runs (8 km) (0:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Noah against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Noah: 49:48 running, 36:20 at the stations and 5:52 in the roxzone; the longest station was the sled pull (6:22).Below, Typical Open Men: 47:52 running, 40:52 at the stations and 6:51 in the roxzone; the longest station was the wall balls (8:08).
See the numbers
| Part | Noah | Typical Open Men |
|---|---|---|
| Run 1 | 3:30 | 4:03 |
| SkiErg | 4:35 | 4:32 |
| Run 2 | 5:20 | 5:38 |
| Sled push | 3:14 | 3:11 |
| Run 3 | 6:57 | 6:13 |
| Sled pull | 6:22 | 5:26 |
| Run 4 | 7:06 | 6:11 |
| Burpee broad jump | 4:29 | 6:26 |
| Run 5 | 7:28 | 6:25 |
| Row | 5:09 | 5:05 |
| Run 6 | 6:19 | 6:10 |
| Farmers carry | 1:53 | 2:18 |
| Run 7 | 6:15 | 6:12 |
| Sandbag lunges | 5:00 | 5:47 |
| Run 8 | 6:53 | 7:00 |
| Wall balls | 5:39 | 8:08 |
| Roxzone | 5:52 | 6:51 |
| Finish | 1:31:53 | 1:37:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:56 against the typical Open Men finisher at Cape Town 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:31:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
