LUX Noah Freiberg
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,341st of 2,035 Doubles Men (faster than 34%). Against the 61 who finished around 1:17:19: most time gained on sled pull (0:30), most lost on the roxzone (1:51). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 2,035 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:49 | 5:05 | faster than 62% |
| SkiErg: | 4:16 | 4:06 | faster than 27% |
| Run 2: | 4:35 | 4:37 | faster than 52% |
| Sled push: | 1:38 | 1:52 | faster than 83% |
| Run 3: | 5:14 | 4:54 | faster than 32% |
| Sled pull: | 2:37 | 2:55 | faster than 71% |
| Run 4: | 5:29 | 4:54 | faster than 23% |
| Burpee broad jump: | 3:28 | 3:30 | faster than 52% |
| Run 5: | 5:26 | 5:01 | faster than 30% |
| Row: | 4:18 | 4:28 | faster than 71% |
| Run 6: | 5:26 | 4:59 | faster than 29% |
| Farmers carry: | 1:33 | 1:41 | faster than 74% |
| Run 7: | 5:54 | 5:04 | faster than 17% |
| Sandbag lunges: | 4:01 | 3:41 | faster than 35% |
| Run 8: | 5:25 | 4:33 | faster than 17% |
| Wall balls: | 4:02 | 4:24 | faster than 74% |
| Roxzone: | 9:36 | 7:08 | faster than 10% |
| Runs (8 km) | 42:14 | 39:10 | faster than 31% |
| Stations (8) | 25:53 | ||
| Finish | 1:17:39 | 1:13:06 | 1341st of 2,035 · faster than 34% |
599th of 770 Open Men (faster than 22%).
| Part | Time | Typical here | vs 770 Open Men here |
|---|---|---|---|
| Run 1: | 5:35 | 4:58 | faster than 21% |
| SkiErg: | 4:53 | 4:30 | faster than 15% |
| Run 2: | 5:10 | 4:45 | faster than 30% |
| Sled push: | 2:34 | 2:49 | faster than 64% |
| Run 3: | 5:47 | 5:01 | faster than 19% |
| Sled pull: | 5:31 | 5:16 | faster than 43% |
| Run 4: | 5:59 | 5:04 | faster than 16% |
| Burpee broad jump: | 6:09 | 5:41 | faster than 42% |
| Run 5: | 6:21 | 5:19 | faster than 15% |
| Row: | 5:10 | 4:50 | faster than 19% |
| Run 6: | 5:40 | 5:06 | faster than 26% |
| Farmers carry: | 2:07 | 2:03 | faster than 42% |
| Run 7: | 5:52 | 5:07 | faster than 21% |
| Sandbag lunges: | 6:09 | 5:10 | faster than 26% |
| Run 8: | 8:21 | 5:59 | faster than 8% |
| Wall balls: | 7:24 | 6:51 | faster than 40% |
| Roxzone: | 11:58 | 7:29 | faster than 5% |
| Runs (8 km) | 48:42 | 41:38 | faster than 17% |
| Stations (8) | 39:57 | ||
| Finish | 1:40:31 | 1:27:00 | 599th of 770 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jan Freiberg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2024, against 770 Open Men
Shape of the race
This chart shows where Noah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 65% of the field), weakest on Roxzone (faster than 6%).
See the numbers
| Part | Noah: faster than |
|---|---|
| Ski | 16% |
| Push | 65% |
| Pull | 43% |
| BBJ | 42% |
| Row | 19% |
| Carry | 42% |
| Lunges | 27% |
| Wall balls | 40% |
| Roxzone | 6% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Noah beat on each part of the race, at this race.Best: Sled push (faster than 65%); weakest: Roxzone (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Noah's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:15 faster); weakest: Runs (8 km) (7:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Noah against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Noah: 48:45 running, 39:58 at the stations and 11:58 in the roxzone; the longest station was the wall balls (7:24).Below, Typical Open Men: 41:19 running, 37:10 at the stations and 7:29 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Noah | Typical Open Men |
|---|---|---|
| Run 1 | 5:35 | 4:58 |
| SkiErg | 4:53 | 4:30 |
| Run 2 | 5:10 | 4:45 |
| Sled push | 2:34 | 2:49 |
| Run 3 | 5:47 | 5:01 |
| Sled pull | 5:31 | 5:16 |
| Run 4 | 5:59 | 5:04 |
| Burpee broad jump | 6:09 | 5:41 |
| Run 5 | 6:21 | 5:19 |
| Row | 5:10 | 4:50 |
| Run 6 | 5:40 | 5:06 |
| Farmers carry | 2:07 | 2:03 |
| Run 7 | 5:52 | 5:07 |
| Sandbag lunges | 6:09 | 5:10 |
| Run 8 | 8:21 | 5:59 |
| Wall balls | 7:24 | 6:51 |
| Roxzone | 11:58 | 7:29 |
| Finish | 1:40:31 | 1:27:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:29 against the typical Open Men finisher at Stuttgart 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
