HKG Noa Wong
2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Relay Men 1:28:45 (Shenzhen 2026) · Doubles Men 1:18:58 (Shenzhen 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Noa Wong, James Adam Gross, Josaya Josh Quinones Desierto, Swapnil Raiwhat the whole field did → | Relay Men · team U40 | 1:28:45 | 145th of 245 | 38:16 | 39:54 | 10:39 | splitsSkiErg5:12Sled push3:25Sled pull7:35Burpee broad jump3:21Row5:34Farmers carry2:13Sandbag lunges5:23Wall balls7:11Run 13:47Run 24:37Run 34:31Run 44:07Run 56:43Run 64:54Run 74:15Run 85:26Full report for this race → |
| Shenzhen 2026 15 Aug 2026team: Noa Wong, Wan Cheung Kongwhat the whole field did → | Doubles Men · team 16-24 | 1:18:58 | top 38% 283/760 | 40:49 | 29:21 | 8:52 | splitsSkiErg4:19Sled push2:13Sled pull4:06Burpee broad jump2:46Row4:54Farmers carry1:47Sandbag lunges4:34Wall balls4:42Run 14:08Run 24:57Run 35:07Run 45:06Run 55:16Run 65:18Run 75:05Run 85:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Shenzhen 2026, against 245 Relay Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Noa against the typical Relay Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 2:45 against the typical Relay Men finisher at Shenzhen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
