NED Noa Henssen
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:32:42 at Maastricht Sep 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht Sep 2025 19 Sep 2025team: Noa Henssen, Roy Franssenwhole field → | Doubles Mixed · team 35-39 | 1:32:42 | 736th of 1,026117th of 164 aged 35-39 | 49:32 | 35:20 | 7:56 | View results | See splits Hide splitsSkiErg4:13fastest 43%Sled push1:56fastest 50%Sled pull5:16faster than 15%Burpee broad jump4:01faster than 44%Row4:58faster than 33%Farmers carry2:15faster than 8%Sandbag lunges5:51faster than 7%Wall balls6:50faster than 13%Runs (8 km)49:32faster than 34%Roxzone7:56faster than 45%Run 15:31fastest 50%Run 25:49faster than 28%Run 36:17faster than 23%Run 46:04faster than 34%Run 56:14faster than 40%Run 66:21faster than 31%Run 76:30faster than 28%Run 86:50faster than 35%Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Noa Henssen, Roy Franssenwhole field → | Doubles Mixed · team 30-39 | 1:33:32 | 602nd of 681277th of 305 aged 30-39 | 43:09* | 35:30* | 8:14 | View results | See splits Hide splitsSkiErg4:38faster than 8%Sled push2:07faster than 24%Sled pull4:49faster than 12%Burpee broad jump5:19faster than 5%Row5:12faster than 8%Farmers carry2:27faster than 1%Sandbag lunges5:23faster than 7%Wall balls5:35faster than 4%Runs (8 km)43:09faster than 21%Roxzone8:14faster than 15%Run 17:23faster than 45%Run 25:37faster than 20%Run 35:56faster than 16%Run 45:50faster than 24%Run 5—Run 66:05faster than 17%Run 76:03faster than 20%Run 86:16faster than 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Noa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Maastricht Sep 2025 · best of 2 | 4:20 |
| Sled push | 1:56 | Maastricht Sep 2025 · best of 2 | 2:11 |
| Sled pull | 4:49 | Maastricht Feb 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:01 | Maastricht Sep 2025 · best of 2 | 3:35 |
| Row | 4:58 | Maastricht Sep 2025 · best of 2 | 4:47 |
| Farmers carry | 2:15 | Maastricht Sep 2025 · best of 2 | 1:50 |
| Sandbag lunges | 5:23 | Maastricht Feb 2025 · best of 2 | 4:03 |
| Wall balls | 5:35 | Maastricht Feb 2025 · best of 2 | 4:34 |
| Runs (8 km) | 43:09 | Maastricht Feb 2025 · best of 2 | 45:36 |
| Roxzone | 7:56 | Maastricht Sep 2025 · best of 2 | 7:11 |
How to read
Each station's best across Noa's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Roy Franssen1 race
- Roy Franssen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht Sep 2025, against 1,026 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Noa against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:53 against the typical Doubles Mixed finisher at Maastricht Sep 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
