NED Noa de Graaf
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:42:49 at Madrid 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Madrid 2025 27 Nov 2025team: Sofie Dijkstra, Noa De Graafwhole field → | Doubles Women · team 25-29 | 1:42:49 | 1458th of 1,644415th of 467 aged 25-29 | 58:41 | 34:16 | 9:57 | View results | See splits Hide splitsSkiErg5:18faster than 24%Sled push2:02faster than 34%Sled pull4:29faster than 27%Burpee broad jump5:26faster than 15%Row5:19faster than 36%Farmers carry2:14faster than 21%Sandbag lunges3:46faster than 39%Wall balls5:42faster than 10%Runs (8 km)58:41faster than 9%Roxzone9:57faster than 15%Run 16:51faster than 7%Run 27:08faster than 7%Run 37:08faster than 10%Run 47:02faster than 12%Run 57:13faster than 13%Run 67:18faster than 11%Run 77:04faster than 14%Run 89:00faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sofie Dijkstra1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2025, against 1,644 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Noa against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:20 against the typical Doubles Women finisher at Madrid 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:49.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
