GER Nnamdi Mark
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:28:20 (Frankfurt 2024) · Doubles Men 1:13:12 (Frankfurt 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Frankfurt 2025 11 Dec 2025team: Abdulalim Ghalyoun, Nnamdi Markwhat the whole field did → | Doubles Men · team 25-29 | 1:13:12 | top 40% 371/940 | 42:49 | 24:34 | 5:54 | splitsSkiErg3:57Sled push1:57Sled pull3:10Burpee broad jump2:25Row4:14Farmers carry1:32Sandbag lunges2:50Wall balls4:29Run 14:09Run 25:19Run 35:22Run 45:28Run 55:44Run 65:51Run 75:13Run 85:49Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Men · 25-29 | 1:28:20 | 886th of 1,480 | 46:15 | 35:30 | 6:40 | splitsSkiErg5:08Sled push2:16Sled pull4:08Burpee broad jump6:21Row5:42Farmers carry1:41Sandbag lunges5:55Wall balls4:19Run 14:39Run 25:14Run 35:27Run 45:36Run 56:12Run 65:36Run 75:17Run 88:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Frankfurt 2024, against 1,480 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nnamdi against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:01 against the typical Open Men finisher at Frankfurt 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
