RSA Nkosinathi Kheswa
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:39:17 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Nkosinathi Kheswa, Lungelo Malevuwhole field → | Doubles Men · team 30-34 | 1:39:17 | 479th of 599117th of 145 aged 30-34 | 55:54 | 32:58 | 10:29 | View results | See splits Hide splitsSkiErg4:02faster than 46%Sled push1:44faster than 49%Sled pull3:56faster than 28%Burpee broad jump4:47faster than 16%Row4:53faster than 37%Farmers carry1:35fastest 40%Sandbag lunges5:56faster than 5%Wall balls6:05faster than 22%Runs (8 km)55:54faster than 28%Roxzone10:29faster than 7%Run 14:33faster than 37%Run 26:34faster than 30%Run 36:29faster than 42%Run 46:46faster than 35%Run 57:26faster than 28%Run 68:19faster than 12%Run 77:29faster than 24%Run 88:21faster than 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lungelo Malevu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 599 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nkosinathi against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:31 against the typical Doubles Men finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
