Athlete · Doubles Mixed · team 30-39 ·

USA

Nkosi Muse

2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Mixed 1:30:08 (New York 2025) · Doubles Men 1:13:31 (Miami Beach 2025).

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1:30:08 Doubles Mixed time · New York 2025 also raced Doubles Men: each has its own best below

1180th of 1,627 Doubles Mixed place · New York 2025 among Doubles Mixed finishers there

1:30:08 latest race · New York 2025 first Doubles Mixed race Doubles Mixed with Stephany Goulart

Burpee broad jump strongest segment · New York 2025 faster than 83% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:30:08New York 2025 · 1 race · with Stephany Goulart Doubles Men1:13:31Miami Beach 2025 · 1 race · with Gary Shetye

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2025 30 May 2025team: Nkosi Muse, Stephany Goulartwhat the whole field did →	Doubles Mixed · team 30-39	1:30:08	1180th of 1,627	—	29:12	—	splits SkiErg4:13Sled push2:35Sled pull3:56Burpee broad jump2:38Row4:51Farmers carry2:24Sandbag lunges3:54Wall balls4:41Run 15:14Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race →
Miami Beach 2025 19 Apr 2025team: Gary Shetye, Nkosi Musewhat the whole field did →	Doubles Men · team U29	1:13:31	top 44% 180/412	42:28	25:03	6:04	splits SkiErg4:07Sled push1:49Sled pull3:37Burpee broad jump2:15Row4:18Farmers carry2:01Sandbag lunges2:50Wall balls4:06Run 13:43Run 24:40Run 35:27Run 45:55Run 55:45Run 65:53Run 75:47Run 85:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Doubles Mixed race

New York 2025, against 1,627 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzone
no splitRuns
no split

Nkosiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 24%

Sled pull faster than 23%

Burpee broad jump faster than 83%

Row faster than 45%

Farmers carry faster than 10%

Sandbag lunges faster than 53%

Wall balls faster than 46%

Roxzone —

Runs (8 km) —

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:25 slower

Sled pull 0:39 slower

Burpee broad jump 0:42 faster

Row 0:03 slower

Farmers carry 0:28 slower

Sandbag lunges 0:05 faster

Wall balls 0:07 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nkosi against the typical Doubles Mixed finisher

Nkosi1:30:08

5:144:132:353:562:384:512:243:544:41

Typical Doubles Mixed1:22:33

5:444:175:242:105:413:175:543:206:044:486:001:566:043:598:014:345:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:39 against the typical Doubles Mixed finisher at New York 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:30:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown