Athlete · Pro Women · 30-34 ·

THA

Nittaya Saongnok

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:58:16 (Bangkok Mar 2026) · Doubles Women 2:24:26 (Bangkok Mar 2026).

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1:58:16 best Pro Women time · Bangkok Mar 2026 also raced Doubles Women: each has its own best below

90th of 116 best Pro Women place · Bangkok 2025 among Pro Women finishers there

1:58:16 latest race · Bangkok Mar 2026 best Pro Women time so far Pro Women

Wall balls strongest segment · Bangkok Mar 2026 faster than 39% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:58:16Bangkok Mar 2026 · 2 races Doubles Women2:24:26Bangkok Mar 2026 · 1 race · with Chalita Srithawirat

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:59:002:00:002:01:002:02:002:03:00 best 1:58:16

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Mar 2026 22 Mar 2026what the whole field did →	Pro Women · 30-34	1:58:16	128th of 161	47:58	56:22	14:01	splits SkiErg6:15Sled push6:03Sled pull11:38Burpee broad jump7:34Row6:09Farmers carry4:23Sandbag lunges6:48Wall balls7:32Run 18:10Run 25:22Run 35:24Run 45:33Run 55:33Run 65:18Run 75:29Run 87:13Full report for this race →
Bangkok Mar 2026 20 Mar 2026team: Chalita Srithawirat, Nittaya Saongnokwhat the whole field did →	Doubles Women · team 30-34	2:24:26	1374th of 1,405	1:25:29	39:36	19:26	splits SkiErg5:57Sled push2:20Sled pull6:16Burpee broad jump6:26Row6:42Farmers carry2:37Sandbag lunges4:42Wall balls4:36Run 113:32Run 28:58Run 39:24Run 49:49Run 510:46Run 611:02Run 710:10Run 811:51Full report for this race →
Bangkok 2025 24 May 2025what the whole field did →	Pro Women · 30-34	2:03:33	90th of 116	55:38	55:48	12:12	splits SkiErg5:49Sled push6:20Sled pull9:55Burpee broad jump6:29Row5:49Farmers carry4:00Sandbag lunges6:05Wall balls11:21Run 16:13Run 26:42Run 36:41Run 46:48Run 56:53Run 67:25Run 77:25Run 87:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Bangkok Mar 2026, against 161 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nittayaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 22%

Sled pull faster than 7%

Burpee broad jump faster than 20%

Row faster than 9%

Farmers carry faster than 11%

Sandbag lunges faster than 32%

Wall balls faster than 39%

Roxzone faster than 20%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:14 slower

Sled push 1:31 slower

Sled pull 4:58 slower

Burpee broad jump 1:57 slower

Row 0:57 slower

Farmers carry 1:42 slower

Sandbag lunges 1:10 slower

Wall balls 0:56 slower

Roxzone 4:05 slower

Runs (8 km) 8:32 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nittaya against the typical Pro Women finisher

Nittaya1:58:16

8:106:155:226:035:2411:385:337:345:336:095:184:235:296:487:137:3214:01

Typical Pro Women1:30:50

6:345:014:144:324:236:404:285:374:315:124:302:414:325:385:456:369:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 4:58 against the typical Pro Women finisher at Bangkok Mar 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:58:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown