Athlete · Open Women · 30-34 ·

THA

Nitsana Yoshioka

2 HYROX results over 2 seasons. Best Open Women time 2:55:46 at Bangkok 2026.

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2:55:46 best Open Women time · Bangkok 2026 2 Open Women races

1236th of 1,262 best Open Women place · Bangkok 2026 among Open Women finishers there

2:55:46 latest race · Bangkok 2026 best Open Women time so far Open Women

Sled push strongest segment · Bangkok 2026 faster than 74% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

3:00:003:05:003:10:003:15:003:20:003:25:00 best 2:55:46

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 21 Mar 2026what the whole field did →	Open Women · 30-34	2:55:46	1236th of 1,262	1:18:16	1:17:23	20:11	splits SkiErg6:25Sled push3:02Sled pull9:57Burpee broad jump18:07Row6:44Farmers carry3:24Sandbag lunges14:24Wall balls15:20Run 112:15Run 29:00Run 39:35Run 48:56Run 59:08Run 68:44Run 79:03Run 811:39Full report for this race →
Bangkok 2025 24 May 2025what the whole field did →	Open Women · 25-29	3:27:32	676th of 678	1:33:06	1:35:23	19:07	splits SkiErg6:17Sled push3:07Sled pull9:36Burpee broad jump21:23Row6:07Farmers carry3:42Sandbag lunges21:41Wall balls23:30Run 17:11Run 210:25Run 311:22Run 411:10Run 516:05Run 611:25Run 711:26Run 814:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Bangkok 2026, against 1,262 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nitsanaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 74%

Sled pull faster than 13%

Burpee broad jump faster than 1%

Row faster than 9%

Farmers carry faster than 13%

Sandbag lunges faster than 1%

Wall balls faster than 4%

Roxzone faster than 5%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:47 slower

Sled push 0:32 faster

Sled pull 2:36 slower

Burpee broad jump 10:15 slower

Row 0:52 slower

Farmers carry 0:51 slower

Sandbag lunges 8:18 slower

Wall balls 7:34 slower

Roxzone 6:50 slower

Runs (8 km) 29:36 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nitsana against the typical Open Women finisher

Nitsana2:55:46

12:156:259:003:029:359:578:5618:079:086:448:443:249:0314:2411:3915:2020:11

Typical Open Women1:48:15

8:025:385:143:345:267:215:287:525:385:525:332:335:326:067:197:4613:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 10:15 against the typical Open Women finisher at Bangkok 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:55:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown