Athlete · Open Men · 45-49 ·

IND

Nitin Chopra

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:38:54 (Mumbai 2025) · Doubles Mixed 1:55:57 (Delhi 2026).

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1:38:54 Open Men time · Mumbai 2025 also raced Doubles Mixed: each has its own best below

top 37% Open Men place · Mumbai 2025 171st of 464 Open Men finishers there

1:55:57 latest race · Delhi 2026 first Doubles Mixed race Doubles Mixed with Anubha Chopra

Sled pull strongest segment · Mumbai 2025 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:38:54Mumbai 2025 · 1 race Doubles Mixed1:55:57Delhi 2026 · 1 race · with Anubha Chopra

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Delhi 2026 24 Jul 2026team: Nitin Chopra, Anubha Choprawhat the whole field did →	Doubles Mixed · team 40-44	1:55:57	400th of 669	1:03:47	40:56	11:18	splits SkiErg4:42Sled push3:18Sled pull4:51Burpee broad jump5:28Row5:44Farmers carry2:37Sandbag lunges7:50Wall balls6:26Run 15:40Run 28:29Run 38:23Run 48:41Run 58:50Run 68:44Run 78:30Run 86:34Full report for this race →
Mumbai 2025 2 May 2025what the whole field did →	Open Men · 45-49	1:38:54	top 37% 171/464	47:17	40:49	10:51	splits SkiErg5:18Sled push2:28Sled pull4:07Burpee broad jump6:31Row5:13Farmers carry2:47Sandbag lunges7:22Wall balls7:03Run 14:53Run 25:27Run 35:52Run 46:03Run 56:18Run 66:26Run 76:01Run 86:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mumbai 2025, against 464 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nitinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 88%

Sled pull faster than 91%

Burpee broad jump faster than 49%

Row faster than 68%

Farmers carry faster than 42%

Sandbag lunges faster than 30%

Wall balls faster than 65%

Roxzone faster than 36%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:51 faster

Sled pull 2:29 faster

Burpee broad jump 0:04 slower

Row 0:14 faster

Farmers carry 0:09 slower

Sandbag lunges 1:08 slower

Wall balls 1:07 faster

Roxzone 1:09 slower

Runs (8 km) 3:10 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nitin against the typical Open Men finisher

Nitin1:38:54

4:535:185:272:285:524:076:036:316:185:136:262:476:017:226:207:0310:51

Typical Open Men1:43:23

4:485:015:503:196:266:366:206:276:275:276:162:386:216:147:218:109:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:09 against the typical Open Men finisher at Mumbai 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown