THA Nitikun Puttagoon
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nitikun Puttagoon at each race, oldest on the left; lower is faster.The best was 1:46:36 at Bangkok (Aug 2026); Nitikun Puttagoon was 20:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Open Men | 2:06:39 |
| Bangkok | Aug 2026 | Open Men | 1:46:36 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Nitikun Puttagoon at each race, oldest on the left; lower is faster.The best was 1:21:13 at Bangkok (Aug 2026); Nitikun Puttagoon was 6:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Doubles Men | 1:27:51 |
| Bangkok | Aug 2026 | Doubles Men | 1:21:13 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 3 races
1,931st of 3,253 Open Men (faster than 40%). Against the 97 who finished around 1:46:59: most time gained on the eight runs (3:05), most lost on sandbag lunges (2:44). Runs 5 to 8 took 5:27 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 5:45 | 5:47 | faster than 51% |
| SkiErg: | 4:58 | 4:54 | faster than 43% |
| Run 2: | 4:40 | 5:09 | faster than 69% |
| Sled push: | 3:50 | 3:35 | faster than 39% |
| Run 3: | 5:43 | 5:33 | faster than 44% |
| Sled pull: | 6:01 | 5:26 | faster than 35% |
| Run 4: | 4:30 | 5:30 | faster than 84% |
| Burpee broad jump: | 5:50 | 6:10 | faster than 57% |
| Run 5: | 5:57 | 5:47 | faster than 44% |
| Row: | 5:05 | 5:09 | faster than 55% |
| Run 6: | 5:12 | 5:39 | faster than 64% |
| Farmers carry: | 2:34 | 2:23 | faster than 39% |
| Run 7: | 5:55 | 5:42 | faster than 43% |
| Sandbag lunges: | 9:27 | 6:15 | faster than 12% |
| Run 8: | 9:01 | 7:36 | faster than 32% |
| Wall balls: | 9:50 | 8:20 | faster than 34% |
| Roxzone: | 12:26 | 10:25 | faster than 29% |
| Runs (8 km) | 46:39 | 47:30 | faster than 52% |
| Stations (8) | 47:35 | ||
| Finish | 1:46:36 | 1:41:02 | 1931st of 3,253 · faster than 40% |
587th of 2,161 Doubles Men (faster than 72%). Against the 64 who finished around 1:20:21: most time gained on burpee broad jump (0:49), most lost on the roxzone (0:35). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,161 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:31 | 6:20 | faster than 44% |
| SkiErg: | 4:40 | 4:24 | faster than 24% |
| Run 2: | 5:48 | 5:31 | faster than 37% |
| Sled push: | 2:09 | 2:12 | faster than 55% |
| Run 3: | 5:04 | 5:49 | faster than 76% |
| Sled pull: | 3:57 | 3:56 | faster than 49% |
| Run 4: | 4:46 | 5:52 | faster than 84% |
| Burpee broad jump: | 2:28 | 3:41 | faster than 94% |
| Run 5: | 4:56 | 6:02 | faster than 83% |
| Row: | 4:35 | 4:51 | faster than 74% |
| Run 6: | 5:02 | 5:59 | faster than 79% |
| Farmers carry: | 1:39 | 1:44 | faster than 62% |
| Run 7: | 5:55 | 6:02 | faster than 53% |
| Sandbag lunges: | 4:30 | 4:19 | faster than 44% |
| Run 8: | 6:01 | 7:28 | faster than 81% |
| Wall balls: | 4:15 | 4:57 | faster than 78% |
| Roxzone: | 9:07 | 10:14 | faster than 66% |
| Runs (8 km) | 44:00 | 49:44 | faster than 71% |
| Stations (8) | 28:13 | ||
| Finish | 1:21:13 | 1:30:46 | 587th of 2,161 · faster than 72% |
2,428th of 2,828 Open Men (faster than 14%). Against the 85 who finished around 2:05:17: most time gained on burpee broad jump (2:42), most lost on the eight runs (9:17). Runs 5 to 8 took 10:46 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 8:15 | 6:59 | faster than 17% |
| SkiErg: | 4:46 | 4:47 | faster than 51% |
| Run 2: | 6:00 | 4:33 | faster than 10% |
| Sled push: | 4:07 | 3:39 | faster than 33% |
| Run 3: | 6:45 | 4:50 | faster than 9% |
| Sled pull: | 6:17 | 5:53 | faster than 39% |
| Run 4: | 5:21 | 4:50 | faster than 32% |
| Burpee broad jump: | 5:14 | 6:09 | faster than 70% |
| Run 5: | 6:19 | 4:59 | faster than 19% |
| Row: | 5:12 | 5:05 | faster than 41% |
| Run 6: | 7:01 | 4:53 | faster than 10% |
| Farmers carry: | 2:51 | 2:23 | faster than 26% |
| Run 7: | 8:46 | 4:54 | faster than 3% |
| Sandbag lunges: | 8:25 | 5:59 | faster than 13% |
| Run 8: | 15:00 | 6:31 | faster than 3% |
| Wall balls: | 11:37 | 7:40 | faster than 14% |
| Roxzone: | 14:52 | 11:59 | faster than 23% |
| Runs (8 km) | 1:03:23 | 43:07 | faster than 8% |
| Stations (8) | 48:29 | ||
| Finish | 2:06:39 | 1:38:03 | 2428th of 2,828 · faster than 14% |
823rd of 1,552 Doubles Men (faster than 47%). Against the 48 who finished around 1:28:43: most time gained on burpee broad jump (1:01), most lost on the eight runs (1:13). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 0:13 less).
| Part | Time | Typical here | vs 1,552 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:48 | 7:30 | faster than 40% |
| SkiErg: | 4:32 | 4:18 | faster than 24% |
| Run 2: | 4:48 | 4:47 | faster than 49% |
| Sled push: | 2:25 | 2:17 | faster than 39% |
| Run 3: | 5:21 | 5:03 | faster than 37% |
| Sled pull: | 4:33 | 4:10 | faster than 31% |
| Run 4: | 4:59 | 5:05 | faster than 54% |
| Burpee broad jump: | 2:44 | 3:34 | faster than 86% |
| Run 5: | 5:22 | 5:14 | faster than 44% |
| Row: | 4:41 | 4:47 | faster than 61% |
| Run 6: | 5:31 | 5:08 | faster than 35% |
| Farmers carry: | 1:47 | 1:48 | faster than 53% |
| Run 7: | 5:43 | 5:10 | faster than 30% |
| Sandbag lunges: | 4:32 | 4:07 | faster than 34% |
| Run 8: | 7:15 | 6:29 | faster than 34% |
| Wall balls: | 4:09 | 4:44 | faster than 79% |
| Roxzone: | 11:50 | 11:36 | faster than 46% |
| Runs (8 km) | 46:44 | 44:51 | faster than 41% |
| Stations (8) | 29:23 | ||
| Finish | 1:27:51 | 1:26:38 | 823rd of 1,552 · faster than 47% |
318th of 736 Doubles Mixed (faster than 56%).
| Part | Time | Typical here | vs 736 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:09 | 5:55 | faster than 41% |
| SkiErg: | 4:36 | 4:36 | faster than 49% |
| Run 2: | 6:15 | 6:05 | faster than 42% |
| Sled push: | 1:40 | 2:22 | faster than 95% |
| Run 3: | 6:37 | 6:19 | faster than 40% |
| Sled pull: | 4:46 | 4:43 | faster than 48% |
| Run 4: | 6:25 | 6:22 | faster than 47% |
| Burpee broad jump: | 2:26 | 3:31 | faster than 93% |
| Run 5: | 6:31 | 6:27 | faster than 48% |
| Row: | 5:14 | 4:59 | faster than 29% |
| Run 6: | 6:22 | 6:26 | faster than 51% |
| Farmers carry: | 1:34 | 1:56 | faster than 92% |
| Run 7: | 7:26 | 6:34 | faster than 27% |
| Sandbag lunges: | 4:28 | 4:30 | faster than 51% |
| Run 8: | 6:55 | 6:44 | faster than 45% |
| Wall balls: | 4:13 | 4:47 | faster than 71% |
| Roxzone: | 8:10 | 8:48 | faster than 61% |
| Runs (8 km) | 52:36 | 50:53 | faster than 44% |
| Stations (8) | 28:57 | ||
| Finish | 1:29:38 | 1:32:57 | 318th of 736 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nitikun has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Bangkok Mar 2026 · best of 2 | 4:34 |
| Sled push | 3:50 | Bangkok Aug 2026 · best of 2 | 3:04 |
| Sled pull | 6:01 | Bangkok Aug 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:14 | Bangkok Mar 2026 · best of 2 | 5:38 |
| Row | 5:05 | Bangkok Aug 2026 · best of 2 | 4:53 |
| Farmers carry | 2:34 | Bangkok Aug 2026 · best of 2 | 2:11 |
| Sandbag lunges | 8:25 | Bangkok Mar 2026 · best of 2 | 5:20 |
| Wall balls | 9:50 | Bangkok Aug 2026 · best of 2 | 7:03 |
| Runs (8 km) | 46:39 | Bangkok Aug 2026 · best of 2 | 41:47 |
| Roxzone | 12:26 | Bangkok Aug 2026 · best of 2 | 7:23 |
How to read
Each station's best across Nitikun's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jaroon Kaewklum1 race
- Jaroon Keawklum1 race
- Kidsana Thipkoonok1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Aug 2026, against 3,253 Open Men
Shape of the race
This chart shows where Nitikun sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 57% of the field), weakest on Lunges (faster than 12%).
See the numbers
| Part | Nitikun: faster than |
|---|---|
| Ski | 44% |
| Push | 39% |
| Pull | 35% |
| BBJ | 57% |
| Row | 56% |
| Carry | 40% |
| Lunges | 12% |
| Wall balls | 34% |
| Roxzone | 29% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nitikun beat on each part of the race, at this race.Best: Burpee broad jump (faster than 57%); weakest: Sandbag lunges (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nitikun's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:51 faster); weakest: Sandbag lunges (3:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nitikun against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nitikun: 46:44 running, 47:35 at the stations and 12:26 in the roxzone; the longest station was the wall balls (9:50).Below, Typical Open Men: 46:43 running, 42:11 at the stations and 10:25 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Nitikun | Typical Open Men |
|---|---|---|
| Run 1 | 5:45 | 5:47 |
| SkiErg | 4:58 | 4:54 |
| Run 2 | 4:40 | 5:09 |
| Sled push | 3:50 | 3:35 |
| Run 3 | 5:43 | 5:33 |
| Sled pull | 6:01 | 5:26 |
| Run 4 | 4:30 | 5:30 |
| Burpee broad jump | 5:50 | 6:10 |
| Run 5 | 5:57 | 5:47 |
| Row | 5:05 | 5:09 |
| Run 6 | 5:12 | 5:39 |
| Farmers carry | 2:34 | 2:23 |
| Run 7 | 5:55 | 5:42 |
| Sandbag lunges | 9:27 | 6:15 |
| Run 8 | 9:01 | 7:36 |
| Wall balls | 9:50 | 8:20 |
| Roxzone | 12:26 | 10:25 |
| Finish | 1:46:36 | 1:41:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:12 against the typical Open Men finisher at Bangkok Aug 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:46:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
