THA Nithit Somphongindr
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
157th of 1,801 Doubles Mixed (faster than 91%). Against the 55 who finished around 1:17:02: most time gained on the eight runs (0:59), most lost on burpee broad jump (0:18). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,801 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:21 | 6:52 | faster than 90% |
| SkiErg: | 4:37 | 4:48 | faster than 69% |
| Run 2: | 4:34 | 5:59 | faster than 90% |
| Sled push: | 2:22 | 2:45 | faster than 76% |
| Run 3: | 4:43 | 6:13 | faster than 92% |
| Sled pull: | 3:44 | 4:39 | faster than 84% |
| Run 4: | 4:52 | 6:13 | faster than 88% |
| Burpee broad jump: | 3:34 | 4:10 | faster than 74% |
| Run 5: | 4:51 | 6:25 | faster than 90% |
| Row: | 4:44 | 5:09 | faster than 83% |
| Run 6: | 4:48 | 6:26 | faster than 91% |
| Farmers carry: | 1:38 | 1:57 | faster than 85% |
| Run 7: | 4:56 | 6:30 | faster than 89% |
| Sandbag lunges: | 3:42 | 5:01 | faster than 89% |
| Run 8: | 5:47 | 8:11 | faster than 91% |
| Wall balls: | 3:55 | 5:37 | faster than 93% |
| Roxzone: | 7:53 | 10:55 | faster than 87% |
| Runs (8 km) | 39:49 | 53:18 | faster than 91% |
| Stations (8) | 28:16 | ||
| Finish | 1:15:54 | 1:39:11 | 157th of 1,801 · faster than 91% |
1,471st of 2,828 Open Men (faster than 48%). Against the 84 who finished around 1:38:03: most time gained on burpee broad jump (0:36), most lost on the roxzone (2:02). Runs 5 to 8 took 1:07 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 6:40 | 6:59 | faster than 60% |
| SkiErg: | 4:57 | 4:47 | faster than 35% |
| Run 2: | 4:33 | 4:33 | faster than 50% |
| Sled push: | 3:28 | 3:39 | faster than 57% |
| Run 3: | 5:34 | 4:50 | faster than 25% |
| Sled pull: | 7:00 | 5:53 | faster than 25% |
| Run 4: | 5:00 | 4:50 | faster than 43% |
| Burpee broad jump: | 5:35 | 6:09 | faster than 62% |
| Run 5: | 5:21 | 4:59 | faster than 38% |
| Row: | 5:39 | 5:05 | faster than 17% |
| Run 6: | 4:42 | 4:53 | faster than 57% |
| Farmers carry: | 2:05 | 2:23 | faster than 71% |
| Run 7: | 4:35 | 4:54 | faster than 63% |
| Sandbag lunges: | 6:07 | 5:59 | faster than 46% |
| Run 8: | 6:02 | 6:31 | faster than 61% |
| Wall balls: | 7:54 | 7:40 | faster than 46% |
| Roxzone: | 13:58 | 11:59 | faster than 30% |
| Runs (8 km) | 42:25 | 43:07 | faster than 52% |
| Stations (8) | 42:45 | ||
| Finish | 1:39:02 | 1:38:03 | 1471st of 2,828 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Mintra Techakraisri1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Mar 2026, against 2,828 Open Men
Shape of the race
This chart shows where Nithit sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 71% of the field), weakest on Row (faster than 17%).
See the numbers
| Part | Nithit: faster than |
|---|---|
| Ski | 36% |
| Push | 57% |
| Pull | 26% |
| BBJ | 63% |
| Row | 17% |
| Carry | 71% |
| Lunges | 47% |
| Wall balls | 47% |
| Roxzone | 30% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nithit beat on each part of the race, at this race.Best: Farmers carry (faster than 71%); weakest: Row (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nithit's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:42 faster); weakest: Roxzone (1:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nithit against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nithit: 42:27 running, 42:45 at the stations and 13:58 in the roxzone; the longest station was the wall balls (7:54).Below, Typical Open Men: 42:29 running, 41:35 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Nithit | Typical Open Men |
|---|---|---|
| Run 1 | 6:40 | 6:59 |
| SkiErg | 4:57 | 4:47 |
| Run 2 | 4:33 | 4:33 |
| Sled push | 3:28 | 3:39 |
| Run 3 | 5:34 | 4:50 |
| Sled pull | 7:00 | 5:53 |
| Run 4 | 5:00 | 4:50 |
| Burpee broad jump | 5:35 | 6:09 |
| Run 5 | 5:21 | 4:59 |
| Row | 5:39 | 5:05 |
| Run 6 | 4:42 | 4:53 |
| Farmers carry | 2:05 | 2:23 |
| Run 7 | 4:35 | 4:54 |
| Sandbag lunges | 6:07 | 5:59 |
| Run 8 | 6:02 | 6:31 |
| Wall balls | 7:54 | 7:40 |
| Roxzone | 13:58 | 11:59 |
| Finish | 1:39:02 | 1:38:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:59 against the typical Open Men finisher at Bangkok Mar 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
