FRA Nisrine Dian
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
2,844th of 3,056 Doubles Mixed (faster than 6%). Against the 92 who finished around 1:48:20: most time gained on the eight runs (1:31), most lost on burpee broad jump (0:11). Runs 5 to 8 took 4:46 more than runs 1 to 4 (them: 4:00 more).
| Part | Time | Typical here | vs 3,056 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:38 | 4:15 | faster than 26% |
| SkiErg: | 4:54 | 4:22 | faster than 5% |
| Run 2: | 6:20 | 5:21 | faster than 11% |
| Sled push: | 3:09 | 2:44 | faster than 22% |
| Run 3: | 7:00 | 5:39 | faster than 8% |
| Sled pull: | 5:39 | 4:38 | faster than 17% |
| Run 4: | 7:21 | 5:40 | faster than 5% |
| Burpee broad jump: | 5:22 | 3:37 | faster than 6% |
| Run 5: | 7:13 | 5:44 | faster than 8% |
| Row: | 5:24 | 4:46 | faster than 8% |
| Run 6: | 7:18 | 5:40 | faster than 6% |
| Farmers carry: | 2:19 | 1:51 | faster than 8% |
| Run 7: | 7:21 | 5:41 | faster than 6% |
| Sandbag lunges: | 5:50 | 4:12 | faster than 7% |
| Run 8: | 8:13 | 5:52 | faster than 4% |
| Wall balls: | 5:41 | 4:39 | faster than 20% |
| Roxzone: | 11:18 | 7:58 | faster than 6% |
| Runs (8 km) | 55:19 | 43:57 | faster than 7% |
| Stations (8) | 38:18 | ||
| Finish | 1:44:49 | 1:23:11 | 2844th of 3,056 · faster than 6% |
352nd of 487 Open Women (faster than 27%).
| Part | Time | Typical here | vs 487 Open Women here |
|---|---|---|---|
| Run 1: | 6:31 | 6:41 | faster than 59% |
| SkiErg: | 5:09 | 5:08 | faster than 49% |
| Run 2: | 5:51 | 4:55 | faster than 13% |
| Sled push: | 2:53 | 2:57 | faster than 55% |
| Run 3: | 6:31 | 5:09 | faster than 8% |
| Sled pull: | 6:06 | 5:50 | faster than 40% |
| Run 4: | 6:12 | 5:07 | faster than 11% |
| Burpee broad jump: | 7:14 | 6:05 | faster than 28% |
| Run 5: | 6:11 | 5:16 | faster than 13% |
| Row: | 5:43 | 5:17 | faster than 20% |
| Run 6: | 6:03 | 5:11 | faster than 16% |
| Farmers carry: | 2:13 | 2:06 | faster than 37% |
| Run 7: | 5:54 | 5:08 | faster than 18% |
| Sandbag lunges: | 4:35 | 4:51 | faster than 59% |
| Run 8: | 6:35 | 5:35 | faster than 19% |
| Wall balls: | 5:15 | 6:16 | faster than 75% |
| Roxzone: | 9:38 | 6:59 | faster than 10% |
| Runs (8 km) | 49:44 | 43:12 | faster than 16% |
| Stations (8) | 39:08 | ||
| Finish | 1:38:26 | 1:29:12 | 352nd of 487 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Khaled Halkoum1 race
From the team results above. A name opens the search: a partner can have more than one page.
Marseille 2024, against 487 Open Women
Shape of the race
This chart shows where Nisrine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 75% of the field), weakest on Roxzone (faster than 10%).
See the numbers
| Part | Nisrine: faster than |
|---|---|
| Ski | 49% |
| Push | 55% |
| Pull | 41% |
| BBJ | 28% |
| Row | 20% |
| Carry | 37% |
| Lunges | 60% |
| Wall balls | 75% |
| Roxzone | 10% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nisrine beat on each part of the race, at this race.Best: Wall balls (faster than 75%); weakest: Roxzone (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nisrine's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:01 faster); weakest: Runs (8 km) (6:32 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nisrine against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nisrine: 49:48 running, 39:08 at the stations and 9:38 in the roxzone; the longest station was the burpee broad jumps (7:14).Below, Typical Open Women: 43:02 running, 38:29 at the stations and 6:59 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Nisrine | Typical Open Women |
|---|---|---|
| Run 1 | 6:31 | 6:41 |
| SkiErg | 5:09 | 5:08 |
| Run 2 | 5:51 | 4:55 |
| Sled push | 2:53 | 2:57 |
| Run 3 | 6:31 | 5:09 |
| Sled pull | 6:06 | 5:50 |
| Run 4 | 6:12 | 5:07 |
| Burpee broad jump | 7:14 | 6:05 |
| Run 5 | 6:11 | 5:16 |
| Row | 5:43 | 5:17 |
| Run 6 | 6:03 | 5:11 |
| Farmers carry | 2:13 | 2:06 |
| Run 7 | 5:54 | 5:08 |
| Sandbag lunges | 4:35 | 4:51 |
| Run 8 | 6:35 | 5:35 |
| Wall balls | 5:15 | 6:16 |
| Roxzone | 9:38 | 6:59 |
| Finish | 1:38:26 | 1:29:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:39 against the typical Open Women finisher at Marseille 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
