Athlete · Open Women · 16-24 ·

FRA

Nisrine Dian

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:38:26 (Marseille 2024) · Doubles Mixed 1:44:49 (Lyon 2026).

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1:38:26 Open Women time · Marseille 2024 also raced Doubles Mixed: each has its own best below

352nd of 487 Open Women place · Marseille 2024 among Open Women finishers there

1:44:49 latest race · Lyon 2026 first Doubles Mixed race Doubles Mixed with Khaled Halkoum

Wall balls strongest segment · Marseille 2024 faster than 75% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:26Marseille 2024 · 1 race Doubles Mixed1:44:49Lyon 2026 · 1 race · with Khaled Halkoum

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 22 May 2026team: Khaled Halkoum, Nisrine Dianwhat the whole field did →	Doubles Mixed · team 25-29	1:44:49	2842nd of 3,055	55:19	38:18	11:18	splits SkiErg4:54Sled push3:09Sled pull5:39Burpee broad jump5:22Row5:24Farmers carry2:19Sandbag lunges5:50Wall balls5:41Run 14:38Run 26:20Run 37:00Run 47:21Run 57:13Run 67:18Run 77:21Run 88:13Full report for this race →
Marseille 2024 6 Dec 2024what the whole field did →	Open Women · 16-24	1:38:26	352nd of 487	49:44	39:08	9:38	splits SkiErg5:09Sled push2:53Sled pull6:06Burpee broad jump7:14Row5:43Farmers carry2:13Sandbag lunges4:35Wall balls5:15Run 16:31Run 25:51Run 36:31Run 46:12Run 56:11Run 66:03Run 75:54Run 86:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Marseille 2024, against 487 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nisrineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 55%

Sled pull faster than 41%

Burpee broad jump faster than 28%

Row faster than 20%

Farmers carry faster than 37%

Sandbag lunges faster than 60%

Wall balls faster than 75%

Roxzone faster than 10%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:04 faster

Sled pull 0:16 slower

Burpee broad jump 1:09 slower

Row 0:26 slower

Farmers carry 0:07 slower

Sandbag lunges 0:16 faster

Wall balls 1:01 faster

Roxzone 2:39 slower

Runs (8 km) 6:32 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nisrine against the typical Open Women finisher

Nisrine1:38:26

6:315:095:512:536:316:066:127:146:115:436:032:135:544:356:355:159:38

Typical Open Women1:28:31

6:415:084:552:575:095:505:076:055:165:175:112:065:084:515:356:166:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:39 against the typical Open Women finisher at Marseille 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown