IND Nisha Urs
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:17:17 (Singapore Expo 2025) · Doubles Mixed 1:43:23 (Singapore 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Singapore Expo 2025 29 Nov 2025what the whole field did → | Open Women · 35-39 | 2:17:17 | 533rd of 596 | 58:28 | 1:06:01 | 12:51 | splitsSkiErg6:31Sled push5:02Sled pull12:14Burpee broad jump10:13Row6:55Farmers carry3:19Sandbag lunges9:15Wall balls12:32Run 14:50Run 26:18Run 36:49Run 46:39Run 57:46Run 67:50Run 77:43Run 810:36Full report for this race → |
| Singapore 2024 31 Aug 2024team: Ajay Kamath, Nisha Urswhat the whole field did → | Doubles Mixed · team 30-39 | 1:43:23 | 299th of 396 | 50:33 | 42:47 | 10:07 | splitsSkiErg5:10Sled push3:09Sled pull6:23Burpee broad jump4:54Row5:53Farmers carry2:42Sandbag lunges6:40Wall balls7:56Run 15:08Run 25:54Run 36:09Run 46:16Run 56:41Run 66:35Run 76:29Run 87:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore Expo 2025, against 596 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nisha against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 5:31 against the typical Open Women finisher at Singapore Expo 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 2:17:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
