IND Nisha Urs
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
533rd of 596 Open Women (faster than 10%).
| Part | Time | Typical here | vs 596 Open Women here |
|---|---|---|---|
| Run 1: | 4:50 | 4:33 | faster than 35% |
| SkiErg: | 6:31 | 5:34 | faster than 6% |
| Run 2: | 6:18 | 5:47 | faster than 31% |
| Sled push: | 5:02 | 3:20 | faster than 3% |
| Run 3: | 6:49 | 6:05 | faster than 24% |
| Sled pull: | 12:14 | 6:43 | faster than 2% |
| Run 4: | 6:39 | 6:09 | faster than 31% |
| Burpee broad jump: | 10:13 | 6:54 | faster than 11% |
| Run 5: | 7:46 | 6:16 | faster than 14% |
| Row: | 6:55 | 5:40 | faster than 3% |
| Run 6: | 7:50 | 6:19 | faster than 14% |
| Farmers carry: | 3:19 | 2:37 | faster than 18% |
| Run 7: | 7:43 | 6:21 | faster than 17% |
| Sandbag lunges: | 9:15 | 5:47 | faster than 7% |
| Run 8: | 10:36 | 8:10 | faster than 16% |
| Wall balls: | 12:32 | 8:11 | faster than 15% |
| Roxzone: | 12:51 | 9:32 | faster than 12% |
| Runs (8 km) | 58:28 | 50:15 | faster than 20% |
| Stations (8) | 1:06:01 | ||
| Finish | 2:17:17 | 1:45:54 | 533rd of 596 · faster than 10% |
300th of 396 Doubles Mixed (faster than 24%).
| Part | Time | Typical here | vs 396 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:08 | 5:32 | faster than 70% |
| SkiErg: | 5:10 | 4:36 | faster than 10% |
| Run 2: | 5:54 | 6:13 | faster than 63% |
| Sled push: | 3:09 | 1:59 | faster than 4% |
| Run 3: | 6:09 | 6:30 | faster than 62% |
| Sled pull: | 6:23 | 4:26 | faster than 10% |
| Run 4: | 6:16 | 6:34 | faster than 61% |
| Burpee broad jump: | 4:54 | 3:24 | faster than 12% |
| Run 5: | 6:41 | 6:45 | faster than 52% |
| Row: | 5:53 | 5:01 | faster than 8% |
| Run 6: | 6:35 | 6:39 | faster than 52% |
| Farmers carry: | 2:42 | 1:50 | faster than 2% |
| Run 7: | 6:29 | 6:47 | faster than 58% |
| Sandbag lunges: | 6:40 | 4:03 | faster than 5% |
| Run 8: | 7:26 | 7:51 | faster than 61% |
| Wall balls: | 7:56 | 4:58 | faster than 14% |
| Roxzone: | 10:07 | 6:48 | faster than 10% |
| Runs (8 km) | 50:33 | 53:21 | faster than 61% |
| Stations (8) | 42:47 | ||
| Finish | 1:43:23 | 1:31:27 | 300th of 396 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ajay Kamath1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore Expo 2025, against 596 Open Women
Shape of the race
This chart shows where Nisha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 21% of the field), weakest on Pull (faster than 2%).
See the numbers
| Part | Nisha: faster than |
|---|---|
| Ski | 6% |
| Push | 4% |
| Pull | 2% |
| BBJ | 12% |
| Row | 3% |
| Carry | 19% |
| Lunges | 7% |
| Wall balls | 16% |
| Roxzone | 12% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nisha beat on each part of the race, at this race.Best: Runs (8 km) (faster than 21%); weakest: Sled pull (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nisha's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:42 slower); weakest: Runs (8 km) (8:13 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nisha against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nisha: 58:31 running, 1:06:01 at the stations and 12:51 in the roxzone; the longest station was the wall balls (12:32).Below, Typical Open Women: 49:40 running, 44:46 at the stations and 9:32 in the roxzone; the longest station was the wall balls (8:11).
See the numbers
| Part | Nisha | Typical Open Women |
|---|---|---|
| Run 1 | 4:50 | 4:33 |
| SkiErg | 6:31 | 5:34 |
| Run 2 | 6:18 | 5:47 |
| Sled push | 5:02 | 3:20 |
| Run 3 | 6:49 | 6:05 |
| Sled pull | 12:14 | 6:43 |
| Run 4 | 6:39 | 6:09 |
| Burpee broad jump | 10:13 | 6:54 |
| Run 5 | 7:46 | 6:16 |
| Row | 6:55 | 5:40 |
| Run 6 | 7:50 | 6:19 |
| Farmers carry | 3:19 | 2:37 |
| Run 7 | 7:43 | 6:21 |
| Sandbag lunges | 9:15 | 5:47 |
| Run 8 | 10:36 | 8:10 |
| Wall balls | 12:32 | 8:11 |
| Roxzone | 12:51 | 9:32 |
| Finish | 2:17:17 | 1:45:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 5:31 against the typical Open Women finisher at Singapore Expo 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 2:17:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
