THA Nisha Pongpech
3 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 13 Aug 2026team: Nisha Pongpech, Wannarat Saksuriyawhole field → | Doubles Women · team 30-34 | 1:26:20 | 195th of 1,84266th of 537 aged 30-34 | 48:35 | 28:37 | 9:12 | View results | See splits Hide splitsSkiErg4:36fastest 2%Sled push1:37fastest 2%Sled pull3:43fastest 4%Burpee broad jump4:26fastest 29%Row4:42fastest 1%Farmers carry1:29fastest 2%Sandbag lunges3:50fastest 20%Wall balls4:14fastest 24%Runs (8 km)48:35fastest 18%Roxzone9:12fastest 15%Run 16:50fastest 35%Run 25:41fastest 23%Run 35:45fastest 19%Run 45:53fastest 23%Run 55:47fastest 17%Run 65:50fastest 18%Run 75:55fastest 19%Run 86:56fastest 15%Full report for this race → |
| Bangkok Aug 2026 13 Aug 2026team: Panthita Sornhiran, Chanikarn Oonjittichai, Nisha Pongpech, Boonyarat Kaewkerdwhole field → | Relay Women · team U40 | 1:43:05 | 89th of 29272nd of 210 aged U40 | 45:18 | 47:57 | 9:54 | View results | See splits Hide splitsSkiErg6:01fastest 32%Sled push2:38fastest 5%Sled pull6:04fastest 44%Burpee broad jump6:53fastest 38%Row5:41fastest 34%Farmers carry2:02fastest 19%Sandbag lunges4:25fastest 9%Wall balls14:13faster than 4%Runs (8 km)45:18fastest 16%Roxzone9:54fastest 32%Run 16:36fastest 50%Run 25:07fastest 19%Run 35:13fastest 19%Run 45:29fastest 34%Run 55:53fastest 45%Run 65:44fastest 31%Run 74:44fastest 7%Run 86:36fastest 22%Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026team: Nisha Pongpech, Wannarat Saksuriyawhole field → | Doubles Women · team 30-34 | 1:32:53 | 501st of 1,405155th of 399 aged 30-34 | 50:29 | 30:22 | 12:06 | View results | See splits Hide splitsSkiErg4:39fastest 10%Sled push1:37fastest 5%Sled pull4:00fastest 10%Burpee broad jump4:33fastest 43%Row5:08fastest 18%Farmers carry1:49fastest 20%Sandbag lunges3:59fastest 36%Wall balls4:37faster than 48%Runs (8 km)50:29fastest 50%Roxzone12:06fastest 39%Run 19:12faster than 34%Run 25:30fastest 50%Run 35:27fastest 40%Run 45:41fastest 49%Run 55:39fastest 43%Run 65:40fastest 45%Run 75:36fastest 43%Run 87:48faster than 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nisha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Bangkok Aug 2026 · best of 2 | 4:48 |
| Sled push | 1:37 | Bangkok Aug 2026 · best of 2 | 1:51 |
| Sled pull | 3:43 | Bangkok Aug 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:26 | Bangkok Aug 2026 · best of 2 | 4:17 |
| Row | 4:42 | Bangkok Aug 2026 · best of 2 | 5:12 |
| Farmers carry | 1:29 | Bangkok Aug 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:50 | Bangkok Aug 2026 · best of 2 | 3:47 |
| Wall balls | 4:14 | Bangkok Aug 2026 · best of 2 | 4:22 |
| Runs (8 km) | 48:35 | Bangkok Aug 2026 · best of 2 | 49:12 |
| Roxzone | 9:12 | Bangkok Aug 2026 · best of 2 | 7:49 |
How to read
Each station's best across Nisha's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Wannarat Saksuriya2 races
- Boonyarat Kaewkerd1 race
- Chanikarn Oonjittichai1 race
- Panthita Sornhiran1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Aug 2026, against 1,842 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nisha against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:26:20.
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