IND Nisha Meena
3 HYROX races over 2 seasons.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nisha Meena at each race, oldest on the left; lower is faster.The best was 1:49:21 at Delhi (Jul 2025); Nisha Meena was 2:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Delhi | Jul 2025 | Open Women | 1:49:21 |
| Mumbai | Sep 2025 | Open Women | 1:52:10 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
39th of 62 Pro Women (faster than 37%).
| Part | Time | Typical here | vs 62 Pro Women here |
|---|---|---|---|
| Run 1: | 4:31 | 4:14 | faster than 32% |
| SkiErg: | 4:58 | 5:29 | faster than 86% |
| Run 2: | 6:58 | 6:39 | faster than 39% |
| Sled push: | 5:35 | 4:55 | faster than 32% |
| Run 3: | 7:42 | 7:14 | faster than 39% |
| Sled pull: | 7:31 | 8:15 | faster than 62% |
| Run 4: | 7:44 | 6:56 | faster than 37% |
| Burpee broad jump: | 9:09 | 6:32 | faster than 19% |
| Run 5: | 8:05 | 7:00 | faster than 32% |
| Row: | 5:23 | 5:50 | faster than 81% |
| Run 6: | 8:20 | 6:45 | faster than 26% |
| Farmers carry: | 3:17 | 3:20 | faster than 52% |
| Run 7: | 7:58 | 6:48 | faster than 29% |
| Sandbag lunges: | 9:19 | 7:02 | faster than 21% |
| Run 8: | 6:05 | 5:23 | faster than 36% |
| Wall balls: | 8:33 | 9:24 | faster than 60% |
| Roxzone: | 8:44 | 7:49 | faster than 36% |
| Runs (8 km) | — | ||
| Stations (8) | 53:45 | ||
| Finish | 1:59:43 | 1:51:20 | 39th of 62 · faster than 37% |
82nd of 322 Open Women (faster than 74%).
| Part | Time | Typical here | vs 322 Open Women here |
|---|---|---|---|
| Run 1: | 5:06 | 3:34 | faster than 9% |
| SkiErg: | 5:08 | 6:00 | faster than 96% |
| Run 2: | 6:55 | 7:23 | faster than 65% |
| Sled push: | 3:10 | 4:12 | faster than 85% |
| Run 3: | 8:03 | 8:04 | faster than 50% |
| Sled pull: | 6:11 | 8:48 | faster than 88% |
| Run 4: | 7:57 | 7:59 | faster than 50% |
| Burpee broad jump: | 8:05 | 9:27 | faster than 66% |
| Run 5: | 8:17 | 8:18 | faster than 51% |
| Row: | 5:15 | 6:30 | faster than 98% |
| Run 6: | 7:45 | 8:02 | faster than 56% |
| Farmers carry: | 2:17 | 2:56 | faster than 90% |
| Run 7: | 7:29 | 8:06 | faster than 65% |
| Sandbag lunges: | 6:03 | 7:11 | faster than 68% |
| Run 8: | 7:56 | 8:50 | faster than 69% |
| Wall balls: | 7:00 | 10:06 | faster than 83% |
| Roxzone: | 9:41 | 11:12 | faster than 71% |
| Runs (8 km) | 59:24 | 1:00:33 | faster than 54% |
| Stations (8) | 43:09 | ||
| Finish | 1:52:10 | 2:09:38 | 82nd of 322 · faster than 74% |
44th of 226 Open Women (faster than 80%).
| Part | Time | Typical here | vs 226 Open Women here |
|---|---|---|---|
| Run 1: | 5:47 | 5:57 | faster than 56% |
| SkiErg: | 5:14 | 6:04 | faster than 97% |
| Run 2: | 6:43 | 6:27 | faster than 41% |
| Sled push: | 2:41 | 3:49 | faster than 93% |
| Run 3: | 7:15 | 6:49 | faster than 36% |
| Sled pull: | 7:28 | 9:18 | faster than 74% |
| Run 4: | 6:28 | 6:50 | faster than 62% |
| Burpee broad jump: | 7:42 | 8:32 | faster than 64% |
| Run 5: | 7:00 | 7:04 | faster than 53% |
| Row: | 5:23 | 6:36 | faster than 97% |
| Run 6: | 6:30 | 6:55 | faster than 65% |
| Farmers carry: | 2:15 | 2:53 | faster than 87% |
| Run 7: | 6:28 | 6:58 | faster than 66% |
| Sandbag lunges: | 5:34 | 7:03 | faster than 81% |
| Run 8: | 8:01 | 8:45 | faster than 63% |
| Wall balls: | 5:08 | 10:20 | faster than 99% |
| Roxzone: | 13:54 | 13:21 | faster than 42% |
| Runs (8 km) | 54:07 | 55:56 | faster than 59% |
| Stations (8) | 41:25 | ||
| Finish | 1:49:21 | 2:07:19 | 44th of 226 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Nisha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:08 | Mumbai 2025 · best of 2 | 5:16 |
| Sled push | 2:41 | Delhi 2025 · best of 2 | 2:55 |
| Sled pull | 6:11 | Mumbai 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:42 | Delhi 2025 · best of 2 | 6:46 |
| Row | 5:15 | Mumbai 2025 · best of 2 | 5:31 |
| Farmers carry | 2:15 | Delhi 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:34 | Delhi 2025 · best of 2 | 5:13 |
| Wall balls | 5:08 | Delhi 2025 · best of 2 | 6:43 |
| Runs (8 km) | 54:07 | Delhi 2025 · best of 2 | 46:44 |
| Roxzone | 9:41 | Mumbai 2025 · best of 2 | 7:57 |
How to read
Each station's best across Nisha's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Delhi 2025, against 226 Open Women
Shape of the race
This chart shows where Nisha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Roxzone (faster than 42%).
See the numbers
| Part | Nisha: faster than |
|---|---|
| Ski | 97% |
| Push | 94% |
| Pull | 74% |
| BBJ | 64% |
| Row | 98% |
| Carry | 87% |
| Lunges | 82% |
| Wall balls | 99% |
| Roxzone | 42% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nisha beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Roxzone (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nisha's time on each part against the typical Open Women finisher at this race.Best: Wall balls (5:12 faster); weakest: Roxzone (0:33 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nisha against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nisha: 54:13 running, 41:25 at the stations and 13:54 in the roxzone; the longest station was the burpee broad jumps (7:42).Below, Typical Open Women: 55:45 running, 54:34 at the stations and 13:21 in the roxzone; the longest station was the wall balls (10:20).
See the numbers
| Part | Nisha | Typical Open Women |
|---|---|---|
| Run 1 | 5:47 | 5:57 |
| SkiErg | 5:14 | 6:04 |
| Run 2 | 6:43 | 6:27 |
| Sled push | 2:41 | 3:49 |
| Run 3 | 7:15 | 6:49 |
| Sled pull | 7:28 | 9:18 |
| Run 4 | 6:28 | 6:50 |
| Burpee broad jump | 7:42 | 8:32 |
| Run 5 | 7:00 | 7:04 |
| Row | 5:23 | 6:36 |
| Run 6 | 6:30 | 6:55 |
| Farmers carry | 2:15 | 2:53 |
| Run 7 | 6:28 | 6:58 |
| Sandbag lunges | 5:34 | 7:03 |
| Run 8 | 8:01 | 8:45 |
| Wall balls | 5:08 | 10:20 |
| Roxzone | 13:54 | 13:21 |
| Finish | 1:49:21 | 2:07:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:33 against the typical Open Women finisher at Delhi 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
