Athlete · Open Women · 30-34 ·

THA

Nisfu Siribunlong

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 3:03:45 (Bangkok 2026) · Doubles Women 2:15:56 (Bangkok 2025).

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3:03:45 Open Women time · Bangkok 2026 also raced Doubles Women: each has its own best below

1243rd of 1,262 Open Women place · Bangkok 2026 among Open Women finishers there

3:03:45 latest race · Bangkok 2026 first Open Women race Open Women

Sled push strongest segment · Bangkok 2026 faster than 22% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women3:03:45Bangkok 2026 · 1 race Doubles Women2:15:56Bangkok 2025 · 1 race · with Tubthananun Mandee

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 21 Mar 2026what the whole field did →	Open Women · 30-34	3:03:45	1243rd of 1,262	1:25:30	1:18:21	19:58	splits SkiErg6:15Sled push4:24Sled pull11:25Burpee broad jump13:50Row6:42Farmers carry5:56Sandbag lunges11:50Wall balls17:59Run 110:59Run 27:59Run 39:03Run 47:36Run 512:17Run 69:45Run 711:06Run 816:47Full report for this race →
Bangkok 2025 24 May 2025team: Tubthananun Mandee, Nisfu Siribunlongwhat the whole field did →	Doubles Women · team 30-39	2:15:56	679th of 705	1:23:25	36:42	15:55	splits SkiErg5:27Sled push2:08Sled pull5:24Burpee broad jump6:26Row6:19Farmers carry1:50Sandbag lunges4:14Wall balls4:54Run 17:17Run 29:32Run 39:54Run 410:47Run 511:56Run 611:49Run 710:51Run 811:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bangkok 2026, against 1,262 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nisfuedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 22%

Sled pull faster than 7%

Burpee broad jump faster than 4%

Row faster than 9%

Farmers carry faster than 0%

Sandbag lunges faster than 3%

Wall balls faster than 2%

Roxzone faster than 5%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:37 slower

Sled push 0:50 slower

Sled pull 4:04 slower

Burpee broad jump 5:58 slower

Row 0:50 slower

Farmers carry 3:23 slower

Sandbag lunges 5:44 slower

Wall balls 10:13 slower

Roxzone 6:37 slower

Runs (8 km) 36:50 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nisfu against the typical Open Women finisher

Nisfu3:03:45

10:596:157:594:249:0311:257:3613:5012:176:429:455:5611:0611:5016:4717:5919:58

Typical Open Women1:48:15

8:025:385:143:345:267:215:287:525:385:525:332:335:326:067:197:4613:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 10:13 against the typical Open Women finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 3:03:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown