BRU Nisah Yasop
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 3 partners.
One best per race type
2 results at 2 races
79th of 95 Pro Women (faster than 17%).
| Part | Time | Typical here | vs 95 Pro Women here |
|---|---|---|---|
| Run 1: | 7:28 | 5:21 | faster than 9% |
| SkiErg: | 5:26 | 5:20 | faster than 41% |
| Run 2: | 6:31 | 4:58 | faster than 10% |
| Sled push: | 3:38 | 4:31 | faster than 76% |
| Run 3: | 6:38 | 5:22 | faster than 15% |
| Sled pull: | 5:22 | 5:56 | faster than 67% |
| Run 4: | 6:52 | 5:24 | faster than 9% |
| Burpee broad jump: | 7:40 | 5:23 | faster than 13% |
| Run 5: | 8:18 | 5:33 | faster than 7% |
| Row: | 5:39 | 5:32 | faster than 39% |
| Run 6: | 7:48 | 5:26 | faster than 6% |
| Farmers carry: | 2:26 | 3:07 | faster than 80% |
| Run 7: | 8:06 | 5:31 | faster than 8% |
| Sandbag lunges: | 5:09 | 5:42 | faster than 68% |
| Run 8: | 11:10 | 6:58 | faster than 9% |
| Wall balls: | 5:28 | 7:36 | faster than 84% |
| Roxzone: | 15:28 | 9:17 | faster than 18% |
| Runs (8 km) | 1:02:48 | 44:36 | faster than 7% |
| Stations (8) | 40:48 | ||
| Finish | 1:59:00 | 1:37:13 | 79th of 95 · faster than 17% |
51st of 141 Relay Women (faster than 64%).
| Part | Time | Typical here | vs 141 Relay Women here |
|---|---|---|---|
| Run 1: | 3:42 | 4:14 | faster than 85% |
| SkiErg: | 5:02 | 6:18 | faster than 97% |
| Run 2: | 7:25 | 5:57 | faster than 10% |
| Sled push: | 3:17 | 3:09 | faster than 43% |
| Run 3: | 6:22 | 5:48 | faster than 29% |
| Sled pull: | 4:22 | 7:07 | faster than 98% |
| Run 4: | 5:02 | 5:45 | faster than 82% |
| Burpee broad jump: | 5:48 | 6:47 | faster than 67% |
| Run 5: | 7:13 | 6:14 | faster than 17% |
| Row: | 6:06 | 5:45 | faster than 28% |
| Run 6: | 7:54 | 6:15 | faster than 8% |
| Farmers carry: | 2:58 | 2:19 | faster than 19% |
| Run 7: | 6:09 | 5:58 | faster than 41% |
| Sandbag lunges: | 3:04 | 5:21 | faster than 99% |
| Run 8: | 7:54 | 6:12 | faster than 6% |
| Wall balls: | 6:59 | 6:54 | faster than 47% |
| Roxzone: | 6:58 | 6:37 | faster than 41% |
| Runs (8 km) | 51:37 | 47:38 | faster than 20% |
| Stations (8) | 37:36 | ||
| Finish | 1:36:07 | 1:40:00 | 51st of 141 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Amal Harimin1 race
- Christina Lai Teck Ling1 race
- Norjalina Jaafar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Jakarta 2026, against 95 Pro Women
Shape of the race
This chart shows where Nisah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 84% of the field), weakest on Runs (faster than 8%).
See the numbers
| Part | Nisah: faster than |
|---|---|
| Ski | 41% |
| Push | 77% |
| Pull | 67% |
| BBJ | 14% |
| Row | 39% |
| Carry | 81% |
| Lunges | 68% |
| Wall balls | 84% |
| Roxzone | 18% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nisah beat on each part of the race, at this race.Best: Wall balls (faster than 84%); weakest: Runs (8 km) (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nisah's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (2:08 faster); weakest: Runs (8 km) (18:12 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nisah against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nisah: 1:02:52 running, 40:48 at the stations and 15:28 in the roxzone; the longest station was the burpee broad jumps (7:40).Below, Typical Pro Women: 44:33 running, 43:07 at the stations and 9:17 in the roxzone; the longest station was the wall balls (7:36).
See the numbers
| Part | Nisah | Typical Pro Women |
|---|---|---|
| Run 1 | 7:28 | 5:21 |
| SkiErg | 5:26 | 5:20 |
| Run 2 | 6:31 | 4:58 |
| Sled push | 3:38 | 4:31 |
| Run 3 | 6:38 | 5:22 |
| Sled pull | 5:22 | 5:56 |
| Run 4 | 6:52 | 5:24 |
| Burpee broad jump | 7:40 | 5:23 |
| Run 5 | 8:18 | 5:33 |
| Row | 5:39 | 5:32 |
| Run 6 | 7:48 | 5:26 |
| Farmers carry | 2:26 | 3:07 |
| Run 7 | 8:06 | 5:31 |
| Sandbag lunges | 5:09 | 5:42 |
| Run 8 | 11:10 | 6:58 |
| Wall balls | 5:28 | 7:36 |
| Roxzone | 15:28 | 9:17 |
| Finish | 1:59:00 | 1:37:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:11 against the typical Pro Women finisher at Jakarta 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:59:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
