Athlete · Pro Women · 35-39 · BRU

Nisah Yasop

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:59:00 (Jakarta 2026) · Relay Women 1:36:07 (Singapore 2025).

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1:59:00 Pro Women time · Jakarta 2026 also raced Relay Women: each has its own best below

79th of 95 Pro Women place · Jakarta 2026 among Pro Women finishers there

1:59:00 latest race · Jakarta 2026 first Pro Women race Pro Women

Wall balls strongest segment · Jakarta 2026 faster than 84% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:59:00Jakarta 2026 · 1 race Relay Women1:36:07Singapore 2025 · 1 race · with Amal Harimin, Christina Lai Teck Ling, Norjalina Jaafar

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Jakarta 2026 27 Jun 2026what the whole field did →	Pro Women · 35-39	1:59:00	79th of 95	1:02:48	40:48	15:28	splits SkiErg5:26Sled push3:38Sled pull5:22Burpee broad jump7:40Row5:39Farmers carry2:26Sandbag lunges5:09Wall balls5:28Run 17:28Run 26:31Run 36:38Run 46:52Run 58:18Run 67:48Run 78:06Run 811:10Full report for this race →
Singapore 2025 28 Jun 2025team: Amal Harimin, Christina Lai Teck Ling, Nisah Yasop, Norjalina Jaafarwhat the whole field did →	Relay Women · team 40+	1:36:07	top 37% 51/141	51:37	37:36	6:58	splits SkiErg5:02Sled push3:17Sled pull4:22Burpee broad jump5:48Row6:06Farmers carry2:58Sandbag lunges3:04Wall balls6:59Run 13:42Run 27:25Run 36:22Run 45:02Run 57:13Run 67:54Run 76:09Run 87:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Jakarta 2026, against 95 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nisahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 77%

Sled pull faster than 67%

Burpee broad jump faster than 14%

Row faster than 39%

Farmers carry faster than 81%

Sandbag lunges faster than 68%

Wall balls faster than 84%

Roxzone faster than 18%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:53 faster

Sled pull 0:34 faster

Burpee broad jump 2:17 slower

Row 0:07 slower

Farmers carry 0:41 faster

Sandbag lunges 0:33 faster

Wall balls 2:08 faster

Roxzone 6:11 slower

Runs (8 km) 18:12 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nisah against the typical Pro Women finisher

Nisah1:59:00

7:285:266:313:386:385:226:527:408:185:397:482:268:065:0911:105:2815:28

Typical Pro Women1:36:57

5:215:204:584:315:225:565:245:235:335:325:263:075:315:426:587:369:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:11 against the typical Pro Women finisher at Jakarta 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:59:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown