MLT Nirvana Duca
2 races · 2 race weekends · 2 seasons · 2 partners
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Pro Doubles Women 1:09:51 (Rome 2025) · Doubles Women 1:07:40 (Marseille 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2025 26 Sept 2025team: Nirvana Duca, Iana Saidwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:09:51 | top 21% 25/12411th of 35 aged 30-34 | 36:05 | 28:29 | 5:23 | View results | splitsSkiErg4:31faster than 45%Sled push2:22faster than 49%Sled pull4:28fastest 41%Burpee broad jump3:32faster than 36%Row4:34fastest 12%Farmers carry1:53faster than 45%Sandbag lunges3:38fastest 24%Wall balls3:31fastest 8%Runs (8 km)36:05fastest 20%Roxzone5:23fastest 22%Run 15:42fastest 26%Run 24:03fastest 20%Run 34:20fastest 23%Run 44:15fastest 21%Run 54:22fastest 23%Run 64:13fastest 16%Run 74:19fastest 21%Run 84:54fastest 22%Full report for this race → |
| Marseille 2024 7 Dec 2024team: Abigail Borg, Nirvana Ducawhat the whole field did → | Doubles Women · team U29 | 1:07:40 | top 2% 13/67710th of 305 aged U29 | 37:23 | 25:18 | 5:03 | View results | splitsSkiErg4:36fastest 36%Sled push2:01faster than 32%Sled pull3:17fastest 7%Burpee broad jump2:37fastest 3%Row4:40fastest 14%Farmers carry1:36fastest 27%Sandbag lunges3:04fastest 16%Wall balls3:27fastest 5%Runs (8 km)37:23fastest 3%Roxzone5:03fastest 2%Run 15:52fastest 3%Run 24:18fastest 4%Run 34:26fastest 2%Run 44:29fastest 4%Run 54:31fastest 3%Run 64:24fastest 3%Run 74:36fastest 7%Run 84:51fastest 8%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Abigail Borg1 race
- Iana Said1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Rome 2025, against 124 Pro Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nirvana against the typical Pro Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
