THA Nirun Sukonthathat
1 HYROX race over 1 season. Best Open Men time: 1:37:21 at Bangkok 2026.
1 result at 1 race
1,381st of 2,828 Open Men (faster than 51%). Against the 84 who finished around 1:38:03: most time gained on the eight runs (1:43), most lost on sled push (1:35). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 6:31 | 6:59 | faster than 65% |
| SkiErg: | 4:52 | 4:47 | faster than 42% |
| Run 2: | 4:13 | 4:33 | faster than 64% |
| Sled push: | 5:22 | 3:39 | faster than 10% |
| Run 3: | 4:41 | 4:50 | faster than 56% |
| Sled pull: | 6:33 | 5:53 | faster than 33% |
| Run 4: | 4:38 | 4:50 | faster than 58% |
| Burpee broad jump: | 4:50 | 6:09 | faster than 77% |
| Run 5: | 4:45 | 4:59 | faster than 59% |
| Row: | 5:08 | 5:05 | faster than 46% |
| Run 6: | 4:47 | 4:53 | faster than 54% |
| Farmers carry: | 2:58 | 2:23 | faster than 22% |
| Run 7: | 4:34 | 4:54 | faster than 63% |
| Sandbag lunges: | 6:04 | 5:59 | faster than 47% |
| Run 8: | 6:31 | 6:31 | faster than 50% |
| Wall balls: | 8:39 | 7:40 | faster than 36% |
| Roxzone: | 12:25 | 11:59 | faster than 44% |
| Runs (8 km) | 40:35 | 43:07 | faster than 61% |
| Stations (8) | 44:26 | ||
| Finish | 1:37:21 | 1:38:03 | 1381st of 2,828 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Bangkok 2026, against 2,828 Open Men
Shape of the race
This chart shows where Nirun sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 77% of the field), weakest on Push (faster than 11%).
See the numbers
| Part | Nirun: faster than |
|---|---|
| Ski | 42% |
| Push | 11% |
| Pull | 34% |
| BBJ | 77% |
| Row | 47% |
| Carry | 23% |
| Lunges | 48% |
| Wall balls | 36% |
| Roxzone | 45% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nirun beat on each part of the race, at this race.Best: Burpee broad jump (faster than 77%); weakest: Sled push (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nirun's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:32 faster); weakest: Sled push (1:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nirun against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nirun: 40:40 running, 44:26 at the stations and 12:25 in the roxzone; the longest station was the wall balls (8:39).Below, Typical Open Men: 42:29 running, 41:35 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Nirun | Typical Open Men |
|---|---|---|
| Run 1 | 6:31 | 6:59 |
| SkiErg | 4:52 | 4:47 |
| Run 2 | 4:13 | 4:33 |
| Sled push | 5:22 | 3:39 |
| Run 3 | 4:41 | 4:50 |
| Sled pull | 6:33 | 5:53 |
| Run 4 | 4:38 | 4:50 |
| Burpee broad jump | 4:50 | 6:09 |
| Run 5 | 4:45 | 4:59 |
| Row | 5:08 | 5:05 |
| Run 6 | 4:47 | 4:53 |
| Farmers carry | 2:58 | 2:23 |
| Run 7 | 4:34 | 4:54 |
| Sandbag lunges | 6:04 | 5:59 |
| Run 8 | 6:31 | 6:31 |
| Wall balls | 8:39 | 7:40 |
| Roxzone | 12:25 | 11:59 |
| Finish | 1:37:21 | 1:38:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:43 against the typical Open Men finisher at Bangkok 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:37:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
