Athlete · Open Men · 35-39 · SIN

Niro Ariyaratne

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:26:19 (Singapore 2024) · Doubles Men 1:19:46 (Singapore 2026) · Doubles Mixed 1:14:18 (Taipei 2025).

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1:26:19 Open Men time · Singapore 2024 also raced Doubles Men, Doubles Mixed: each has its own best below

top 22% Open Men place · Singapore 2024 177th of 807 Open Men finishers there

1:19:46 latest race · Singapore 2026 first Doubles Men race Doubles Men with Celso Jr Francisco

Runs (8 km) strongest segment · Singapore 2024 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:19Singapore 2024 · 1 race Doubles Men1:19:46Singapore 2026 · 1 race · with Celso Jr Francisco Doubles Mixed1:14:18Taipei 2025 · 1 race · with Joelle Lim

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 5 Apr 2026team: Celso Jr Francisco, Niro Ariyaratnewhat the whole field did →	Doubles Men · team 40-44	1:19:46	top 20% 299/1,528	44:54	28:20	6:37	splits SkiErg4:09Sled push2:29Sled pull4:18Burpee broad jump2:46Row5:10Farmers carry1:51Sandbag lunges3:31Wall balls4:06Run 13:49Run 25:30Run 35:37Run 46:03Run 56:00Run 65:46Run 76:16Run 85:56Full report for this race →
Taipei 2025 12 Apr 2025team: Joelle Lim, Niro Ariyaratnewhat the whole field did →	Doubles Mixed · team 40-49	1:14:18	top 14% 38/282	41:12	27:25	5:46	splits SkiErg4:25Sled push1:25Sled pull4:14Burpee broad jump2:51Row5:30Farmers carry1:38Sandbag lunges3:33Wall balls3:49Run 15:43Run 24:53Run 35:02Run 44:54Run 55:08Run 64:50Run 75:01Run 85:44Full report for this race →
Singapore 2024 31 Aug 2024what the whole field did →	Open Men · 35-39	1:26:19	top 22% 177/807	42:32	38:19	5:31	splits SkiErg4:42Sled push2:44Sled pull6:37Burpee broad jump4:47Row5:34Farmers carry2:18Sandbag lunges4:52Wall balls6:45Run 14:23Run 25:06Run 35:42Run 45:25Run 55:23Run 65:08Run 75:14Run 86:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore 2024, against 807 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Niroedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 54%

Sled pull faster than 39%

Burpee broad jump faster than 73%

Row faster than 26%

Farmers carry faster than 61%

Sandbag lunges faster than 72%

Wall balls faster than 67%

Roxzone faster than 80%

Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:05 faster

Sled pull 0:25 slower

Burpee broad jump 1:00 faster

Row 0:22 slower

Farmers carry 0:12 faster

Sandbag lunges 0:45 faster

Wall balls 1:03 faster

Roxzone 1:50 faster

Runs (8 km) 7:04 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Niro against the typical Open Men finisher

Niro1:26:19

4:234:425:062:445:426:375:254:475:235:345:082:185:144:526:156:455:31

Typical Open Men1:36:54

4:474:505:352:496:026:126:085:476:265:126:082:306:095:377:337:487:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:25 against the typical Open Men finisher at Singapore 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:26:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown