IND Nirmal Mondal
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:25:49 at Delhi 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Delhi 2026 24 Jul 2026team: nirmal mondal, Suyash Awasthiwhole field → | Doubles Men · team 30-34 | 1:25:49 | 268th of 1,40974th of 362 aged 30-34 | 44:58 | 28:24‡ | 12:31 | View results | See splits Hide splitsSkiErg0:10‡Sled push2:23faster than 36%Sled pull5:23faster than 32%Burpee broad jump3:58fastest 41%Row5:05fastest 29%Farmers carry1:29fastest 5%Sandbag lunges5:12faster than 39%Wall balls4:44fastest 29%Runs (8 km)44:58fastest 12%Roxzone12:31faster than 14%Run 13:16fastest 3%Run 25:46fastest 14%Run 36:27fastest 17%Run 46:00fastest 11%Run 56:38fastest 19%Run 66:07fastest 13%Run 76:14fastest 15%Run 84:31fastest 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Suyash Awasthi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Delhi 2026, against 1,409 Doubles Men
Shape of the race
no splitPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nirmal against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:19 against the typical Doubles Men finisher at Delhi 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
