IND Nirmaan Malhotra
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 2:13:31 (Mumbai 2025) · Doubles Men 1:39:25 (Delhi 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Delhi 2026 24 Jul 2026team: Ashwin Nayar, Nirmaan Malhotrawhat the whole field did → | Doubles Men · team 35-39 | 1:45:10 | 829th of 1,409 | — | 44:32 | 8:07 | splitsSkiErg4:29Sled push1:54Sled pull5:32Burpee broad jump5:01Row5:15Farmers carry2:16Sandbag lunges5:47Wall balls14:18Run 14:03Run 26:40Run 37:11Run 47:14Run 57:36Run 67:10Run 77:36Run 85:07Full report for this race → |
| Mumbai 2025 6 Sept 2025what the whole field did → | Open Men · 35-39 | 2:13:31 | 640th of 851 | 57:54 | 1:04:44 | 10:56 | splitsSkiErg5:14Sled push5:57Sled pull9:41Burpee broad jump9:56Row6:07Farmers carry4:04Sandbag lunges8:17Wall balls15:28Run 13:17Run 26:18Run 38:59Run 48:12Run 58:10Run 66:59Run 77:13Run 88:50Full report for this race → |
| Delhi 2025 18 Jul 2025team: Ashwin Nayar, Nirmaan Malhotrawhat the whole field did → | Doubles Men · team 35-39 | 1:39:25 | 109th of 209 | 49:31 | 38:57 | 11:02 | splitsSkiErg4:52Sled push2:42Sled pull6:35Burpee broad jump4:01Row5:42Farmers carry2:29Sandbag lunges6:09Wall balls6:27Run 15:18Run 25:52Run 36:13Run 46:23Run 56:38Run 66:04Run 76:17Run 86:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Mumbai 2025, against 851 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nirmaan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 6:11 against the typical Open Men finisher at Mumbai 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:13:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
