IND Nirali Dabhi
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:57:52 at Toronto 2026.
1 result at 1 race
1,399th of 1,529 Doubles Women (faster than 8%). Against the 45 who finished around 1:56:12: most time gained on the eight runs (0:59), most lost on sled push (2:19). Runs 5 to 8 took 4:06 less than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,529 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:39 | 7:03 | faster than 63% |
| SkiErg: | 5:39 | 5:04 | faster than 9% |
| Run 2: | 13:44 | 6:38 | faster than 0% |
| Sled push: | 4:46 | 2:02 | faster than 0% |
| Run 3: | 7:31 | 6:55 | faster than 31% |
| Sled pull: | 5:27 | 4:13 | faster than 11% |
| Run 4: | 7:34 | 6:57 | faster than 29% |
| Burpee broad jump: | 6:31 | 4:38 | faster than 12% |
| Run 5: | 7:58 | 7:07 | faster than 26% |
| Row: | 6:11 | 5:16 | faster than 3% |
| Run 6: | 8:48 | 7:02 | faster than 13% |
| Farmers carry: | 2:25 | 1:53 | faster than 3% |
| Run 7: | 7:51 | 7:00 | faster than 27% |
| Sandbag lunges: | 5:13 | 4:13 | faster than 21% |
| Run 8: | 6:45 | 5:50 | faster than 27% |
| Wall balls: | 6:28 | 4:35 | faster than 11% |
| Roxzone: | 8:30 | 6:18 | faster than 16% |
| Runs (8 km) | 1:06:46 | 54:56 | faster than 12% |
| Stations (8) | 42:40 | ||
| Finish | 1:57:52 | 1:33:20 | 1399th of 1,529 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Cheuk Ki Fong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,529 Doubles Women
Shape of the race
This chart shows where Nirali sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 21% of the field), weakest on Push (faster than 0%).
See the numbers
| Part | Nirali: faster than |
|---|---|
| Ski | 10% |
| Push | 0% |
| Pull | 11% |
| BBJ | 13% |
| Row | 4% |
| Carry | 4% |
| Lunges | 21% |
| Wall balls | 11% |
| Roxzone | 16% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nirali beat on each part of the race, at this race.Best: Sandbag lunges (faster than 21%); weakest: Sled push (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nirali's time on each part against the typical Doubles Women finisher at this race.Best: Farmers carry (0:32 slower); weakest: Runs (8 km) (11:50 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nirali against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nirali: 1:06:50 running, 42:41 at the stations and 8:30 in the roxzone; the longest station was the burpee broad jumps (6:31).Below, Typical Doubles Women: 54:32 running, 31:54 at the stations and 6:18 in the roxzone; the longest station was the row (5:16).
See the numbers
| Part | Nirali | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:39 | 7:03 |
| SkiErg | 5:39 | 5:04 |
| Run 2 | 13:44 | 6:38 |
| Sled push | 4:46 | 2:02 |
| Run 3 | 7:31 | 6:55 |
| Sled pull | 5:27 | 4:13 |
| Run 4 | 7:34 | 6:57 |
| Burpee broad jump | 6:31 | 4:38 |
| Run 5 | 7:58 | 7:07 |
| Row | 6:11 | 5:16 |
| Run 6 | 8:48 | 7:02 |
| Farmers carry | 2:25 | 1:53 |
| Run 7 | 7:51 | 7:00 |
| Sandbag lunges | 5:13 | 4:13 |
| Run 8 | 6:45 | 5:50 |
| Wall balls | 6:28 | 4:35 |
| Roxzone | 8:30 | 6:18 |
| Finish | 1:57:52 | 1:33:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 2:44 against the typical Doubles Women finisher at Toronto 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:57:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
