THA Niracha Sanguankeo
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:47:56 (Bangkok Aug 2026) · Doubles Women 1:43:14 (Chengdu 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 13 Aug 2026what the whole field did → | Open Women · 40-44 | 1:47:56 | top 43% 616/1,456 | 52:33 | 44:41 | 10:45 | splitsSkiErg5:50Sled push3:06Sled pull5:44Burpee broad jump7:40Row5:41Farmers carry3:00Sandbag lunges5:38Wall balls8:02Run 17:03Run 25:51Run 36:02Run 46:13Run 56:31Run 66:23Run 76:46Run 87:48Full report for this race → |
| Chengdu 2026 1 Aug 2026team: Niracha Sanguankeo, Thitiporn Chaowasakoowhat the whole field did → | Doubles Women · team 40-44 | 1:43:14 | 388th of 475 | 57:27 | 37:10 | 8:41 | splitsSkiErg5:27Sled push2:13Sled pull5:42Burpee broad jump5:47Row5:52Farmers carry2:03Sandbag lunges4:29Wall balls5:37Run 15:07Run 27:04Run 37:34Run 47:50Run 57:36Run 67:53Run 77:47Run 86:39Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026team: Thitiporn Chaowasakoo, Niracha Sanguankeowhat the whole field did → | Doubles Women · team 40-44 | 1:46:54 | 995th of 1,405 | 55:00 | 37:46 | 14:12 | splitsSkiErg5:40Sled push2:17Sled pull6:03Burpee broad jump5:40Row5:56Farmers carry2:06Sandbag lunges4:32Wall balls5:32Run 19:18Run 25:53Run 35:56Run 46:29Run 56:15Run 66:32Run 76:31Run 88:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok Aug 2026, against 1,456 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niracha against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:25 against the typical Open Women finisher at Bangkok Aug 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:47:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
