THA Niracha Sanguankeo
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Niracha Sanguankeo at each race, oldest on the left; lower is faster.The best was 1:43:14 at Chengdu (Aug 2026); Niracha Sanguankeo was 3:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Doubles Women | 1:46:54 |
| Chengdu | Aug 2026 | Doubles Women | 1:43:14 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
616th of 1,456 Open Women (faster than 57%). Against the 44 who finished around 1:46:55: most time gained on sled pull (0:41), most lost on the eight runs (3:19). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,456 Open Women here |
|---|---|---|---|
| Run 1: | 7:03 | 6:34 | faster than 35% |
| SkiErg: | 5:50 | 5:46 | faster than 45% |
| Run 2: | 5:51 | 5:53 | faster than 50% |
| Sled push: | 3:06 | 3:44 | faster than 77% |
| Run 3: | 6:02 | 6:10 | faster than 55% |
| Sled pull: | 5:44 | 6:36 | faster than 73% |
| Run 4: | 6:13 | 6:08 | faster than 47% |
| Burpee broad jump: | 7:40 | 7:49 | faster than 53% |
| Run 5: | 6:31 | 6:22 | faster than 44% |
| Row: | 5:41 | 5:52 | faster than 65% |
| Run 6: | 6:23 | 6:22 | faster than 49% |
| Farmers carry: | 3:00 | 2:35 | faster than 27% |
| Run 7: | 6:46 | 6:21 | faster than 38% |
| Sandbag lunges: | 5:38 | 6:17 | faster than 66% |
| Run 8: | 7:48 | 8:17 | faster than 60% |
| Wall balls: | 8:02 | 8:09 | faster than 51% |
| Roxzone: | 10:45 | 11:21 | faster than 58% |
| Runs (8 km) | 52:33 | 52:42 | faster than 50% |
| Stations (8) | 44:41 | ||
| Finish | 1:47:56 | 1:52:15 | 616th of 1,456 · faster than 57% |
388th of 475 Doubles Women (faster than 18%).
| Part | Time | Typical here | vs 475 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:07 | 4:32 | faster than 17% |
| SkiErg: | 5:27 | 4:58 | faster than 12% |
| Run 2: | 7:04 | 6:18 | faster than 24% |
| Sled push: | 2:13 | 1:59 | faster than 26% |
| Run 3: | 7:34 | 6:33 | faster than 18% |
| Sled pull: | 5:42 | 4:38 | faster than 15% |
| Run 4: | 7:50 | 6:36 | faster than 13% |
| Burpee broad jump: | 5:47 | 4:18 | faster than 11% |
| Run 5: | 7:36 | 6:44 | faster than 24% |
| Row: | 5:52 | 5:32 | faster than 25% |
| Run 6: | 7:53 | 6:43 | faster than 17% |
| Farmers carry: | 2:03 | 1:49 | faster than 18% |
| Run 7: | 7:47 | 6:49 | faster than 21% |
| Sandbag lunges: | 4:29 | 3:54 | faster than 25% |
| Run 8: | 6:39 | 6:05 | faster than 32% |
| Wall balls: | 5:37 | 4:32 | faster than 20% |
| Roxzone: | 8:41 | 7:05 | faster than 24% |
| Runs (8 km) | 57:27 | 50:57 | faster than 21% |
| Stations (8) | 37:10 | ||
| Finish | 1:43:14 | 1:30:14 | 388th of 475 · faster than 18% |
996th of 1,405 Doubles Women (faster than 29%). Against the 42 who finished around 1:46:40: most time gained on sandbag lunges (0:13), most lost on burpee broad jump (0:27). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 1,405 Doubles Women here |
|---|---|---|---|
| Run 1: | 9:18 | 8:43 | faster than 31% |
| SkiErg: | 5:40 | 5:09 | faster than 14% |
| Run 2: | 5:53 | 5:30 | faster than 30% |
| Sled push: | 2:17 | 2:12 | faster than 43% |
| Run 3: | 5:56 | 5:39 | faster than 36% |
| Sled pull: | 6:03 | 5:15 | faster than 23% |
| Run 4: | 6:29 | 5:42 | faster than 22% |
| Burpee broad jump: | 5:40 | 4:44 | faster than 23% |
| Run 5: | 6:15 | 5:49 | faster than 34% |
| Row: | 5:56 | 5:32 | faster than 22% |
| Run 6: | 6:32 | 5:48 | faster than 26% |
| Farmers carry: | 2:06 | 2:01 | faster than 41% |
| Run 7: | 6:31 | 5:49 | faster than 27% |
| Sandbag lunges: | 4:32 | 4:20 | faster than 40% |
| Run 8: | 8:10 | 7:24 | faster than 30% |
| Wall balls: | 5:32 | 4:35 | faster than 20% |
| Roxzone: | 14:12 | 13:03 | faster than 33% |
| Runs (8 km) | 55:00 | 50:41 | faster than 31% |
| Stations (8) | 37:46 | ||
| Finish | 1:46:54 | 1:37:59 | 996th of 1,405 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Thitiporn Chaowasakoo2 races
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Aug 2026, against 1,456 Open Women
Shape of the race
This chart shows where Niracha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 78% of the field), weakest on Carry (faster than 28%).
See the numbers
| Part | Niracha: faster than |
|---|---|
| Ski | 46% |
| Push | 78% |
| Pull | 73% |
| BBJ | 53% |
| Row | 66% |
| Carry | 28% |
| Lunges | 67% |
| Wall balls | 52% |
| Roxzone | 58% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Niracha beat on each part of the race, at this race.Best: Sled push (faster than 78%); weakest: Farmers carry (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Niracha's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:52 faster); weakest: Farmers carry (0:25 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niracha against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Niracha: 52:37 running, 44:40 at the stations and 10:45 in the roxzone; the longest station was the wall balls (8:02).Below, Typical Open Women: 52:07 running, 46:48 at the stations and 11:21 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Niracha | Typical Open Women |
|---|---|---|
| Run 1 | 7:03 | 6:34 |
| SkiErg | 5:50 | 5:46 |
| Run 2 | 5:51 | 5:53 |
| Sled push | 3:06 | 3:44 |
| Run 3 | 6:02 | 6:10 |
| Sled pull | 5:44 | 6:36 |
| Run 4 | 6:13 | 6:08 |
| Burpee broad jump | 7:40 | 7:49 |
| Run 5 | 6:31 | 6:22 |
| Row | 5:41 | 5:52 |
| Run 6 | 6:23 | 6:22 |
| Farmers carry | 3:00 | 2:35 |
| Run 7 | 6:46 | 6:21 |
| Sandbag lunges | 5:38 | 6:17 |
| Run 8 | 7:48 | 8:17 |
| Wall balls | 8:02 | 8:09 |
| Roxzone | 10:45 | 11:21 |
| Finish | 1:47:56 | 1:52:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:25 against the typical Open Women finisher at Bangkok Aug 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:47:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
