USA Nir Gadon
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
3,442nd of 4,637 Open Men (faster than 25%). Against the 140 who finished around 1:47:14: most time gained on wall balls (1:55), most lost on the eight runs (5:03). Runs 5 to 8 took 7:44 more than runs 1 to 4 (them: 4:43 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:48 | 5:15 | faster than 27% |
| SkiErg: | 4:49 | 4:36 | faster than 29% |
| Run 2: | 5:03 | 4:58 | faster than 47% |
| Sled push: | 2:51 | 3:08 | faster than 68% |
| Run 3: | 6:21 | 5:19 | faster than 19% |
| Sled pull: | 4:46 | 4:56 | faster than 55% |
| Run 4: | 7:10 | 5:20 | faster than 11% |
| Burpee broad jump: | 6:54 | 5:46 | faster than 28% |
| Run 5: | 7:29 | 5:37 | faster than 13% |
| Row: | 4:59 | 4:59 | faster than 50% |
| Run 6: | 6:00 | 5:29 | faster than 33% |
| Farmers carry: | 2:29 | 2:23 | faster than 44% |
| Run 7: | 6:46 | 5:27 | faster than 18% |
| Sandbag lunges: | 6:58 | 5:42 | faster than 25% |
| Run 8: | 11:51 | 7:07 | faster than 9% |
| Wall balls: | 7:25 | 7:40 | faster than 54% |
| Roxzone: | 9:19 | 7:00 | faster than 20% |
| Runs (8 km) | 56:24 | 45:00 | faster than 16% |
| Stations (8) | 41:11 | ||
| Finish | 1:46:49 | 1:32:38 | 3442nd of 4,637 · faster than 25% |
3,002nd of 4,847 Doubles Mixed (faster than 38%). Against the 148 who finished around 1:32:02: most time gained on burpee broad jump (0:50), most lost on the eight runs (3:02). Runs 5 to 8 took 3:44 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:18 | 6:02 | faster than 39% |
| SkiErg: | 4:17 | 4:22 | faster than 61% |
| Run 2: | 5:56 | 5:36 | faster than 38% |
| Sled push: | 2:15 | 2:17 | faster than 53% |
| Run 3: | 6:30 | 5:54 | faster than 31% |
| Sled pull: | 3:53 | 3:54 | faster than 50% |
| Run 4: | 6:45 | 5:59 | faster than 28% |
| Burpee broad jump: | 3:06 | 3:37 | faster than 71% |
| Run 5: | 7:03 | 6:11 | faster than 28% |
| Row: | 4:50 | 4:51 | faster than 52% |
| Run 6: | 6:31 | 6:04 | faster than 37% |
| Farmers carry: | 2:00 | 2:00 | faster than 51% |
| Run 7: | 6:46 | 6:06 | faster than 32% |
| Sandbag lunges: | 4:11 | 4:17 | faster than 54% |
| Run 8: | 8:53 | 7:39 | faster than 29% |
| Wall balls: | 5:44 | 4:52 | faster than 28% |
| Roxzone: | 8:05 | 6:50 | faster than 31% |
| Runs (8 km) | 54:38 | 49:49 | faster than 33% |
| Stations (8) | 30:16 | ||
| Finish | 1:32:55 | 1:27:55 | 3002nd of 4,847 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Angeleasa Olsen1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Nir sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 68% of the field), weakest on Runs (faster than 16%).
See the numbers
| Part | Nir: faster than |
|---|---|
| Ski | 30% |
| Push | 68% |
| Pull | 56% |
| BBJ | 29% |
| Row | 50% |
| Carry | 44% |
| Lunges | 25% |
| Wall balls | 54% |
| Roxzone | 21% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nir beat on each part of the race, at this race.Best: Sled push (faster than 68%); weakest: Runs (8 km) (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nir's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:17 faster); weakest: Runs (8 km) (11:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nir against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nir: 56:28 running, 41:11 at the stations and 9:19 in the roxzone; the longest station was the wall balls (7:25).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Nir | Typical Open Men |
|---|---|---|
| Run 1 | 5:48 | 5:15 |
| SkiErg | 4:49 | 4:36 |
| Run 2 | 5:03 | 4:58 |
| Sled push | 2:51 | 3:08 |
| Run 3 | 6:21 | 5:19 |
| Sled pull | 4:46 | 4:56 |
| Run 4 | 7:10 | 5:20 |
| Burpee broad jump | 6:54 | 5:46 |
| Run 5 | 7:29 | 5:37 |
| Row | 4:59 | 4:59 |
| Run 6 | 6:00 | 5:29 |
| Farmers carry | 2:29 | 2:23 |
| Run 7 | 6:46 | 5:27 |
| Sandbag lunges | 6:58 | 5:42 |
| Run 8 | 11:51 | 7:07 |
| Wall balls | 7:25 | 7:40 |
| Roxzone | 9:19 | 7:00 |
| Finish | 1:46:49 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:19 against the typical Open Men finisher at New York 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
