FRA Niphaphone Phoutthasak
1 HYROX race over 1 season. Best Open Women time: 1:37:36 at Paris 2025.
1 result at 1 race
734th of 1,462 Open Women (faster than 49%). Against the 46 who finished around 1:37:33: most time gained on burpee broad jump (1:28), most lost on sled pull (1:38). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 1,462 Open Women here |
|---|---|---|---|
| Run 1: | 5:01 | 4:54 | faster than 43% |
| SkiErg: | 5:14 | 5:11 | faster than 46% |
| Run 2: | 5:30 | 5:42 | faster than 58% |
| Sled push: | 2:42 | 3:07 | faster than 76% |
| Run 3: | 5:55 | 6:01 | faster than 54% |
| Sled pull: | 7:53 | 6:10 | faster than 13% |
| Run 4: | 5:45 | 6:00 | faster than 61% |
| Burpee broad jump: | 5:35 | 6:54 | faster than 77% |
| Run 5: | 5:47 | 6:08 | faster than 64% |
| Row: | 6:03 | 5:24 | faster than 12% |
| Run 6: | 6:02 | 6:01 | faster than 49% |
| Farmers carry: | 2:16 | 2:11 | faster than 40% |
| Run 7: | 5:57 | 6:03 | faster than 54% |
| Sandbag lunges: | 5:47 | 5:35 | faster than 45% |
| Run 8: | 6:45 | 6:41 | faster than 47% |
| Wall balls: | 7:36 | 7:09 | faster than 43% |
| Roxzone: | 7:56 | 7:16 | faster than 37% |
| Runs (8 km) | 46:38 | 47:39 | faster than 55% |
| Stations (8) | 43:06 | ||
| Finish | 1:37:36 | 1:37:33 | 734th of 1,462 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Paris 2025, against 1,462 Open Women
Shape of the race
This chart shows where Niphaphone sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 78% of the field), weakest on Row (faster than 13%).
See the numbers
| Part | Niphaphone: faster than |
|---|---|
| Ski | 46% |
| Push | 77% |
| Pull | 13% |
| BBJ | 78% |
| Row | 13% |
| Carry | 41% |
| Lunges | 45% |
| Wall balls | 43% |
| Roxzone | 37% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Niphaphone beat on each part of the race, at this race.Best: Burpee broad jump (faster than 78%); weakest: Row (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Niphaphone's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:19 faster); weakest: Sled pull (1:43 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niphaphone against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Niphaphone: 46:42 running, 43:05 at the stations and 7:56 in the roxzone; the longest station was the sled pull (7:53).Below, Typical Open Women: 47:30 running, 41:41 at the stations and 7:16 in the roxzone; the longest station was the wall balls (7:09).
See the numbers
| Part | Niphaphone | Typical Open Women |
|---|---|---|
| Run 1 | 5:01 | 4:54 |
| SkiErg | 5:14 | 5:11 |
| Run 2 | 5:30 | 5:42 |
| Sled push | 2:42 | 3:07 |
| Run 3 | 5:55 | 6:01 |
| Sled pull | 7:53 | 6:10 |
| Run 4 | 5:45 | 6:00 |
| Burpee broad jump | 5:35 | 6:54 |
| Run 5 | 5:47 | 6:08 |
| Row | 6:03 | 5:24 |
| Run 6 | 6:02 | 6:01 |
| Farmers carry | 2:16 | 2:11 |
| Run 7 | 5:57 | 6:03 |
| Sandbag lunges | 5:47 | 5:35 |
| Run 8 | 6:45 | 6:41 |
| Wall balls | 7:36 | 7:09 |
| Roxzone | 7:56 | 7:16 |
| Finish | 1:37:36 | 1:37:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:43 against the typical Open Women finisher at Paris 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:37:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
