FRA Ninon Braconnier
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:44:06 (Madrid 2025) · Doubles Mixed 1:23:06 (Paris Oct 2025) · Relay Mixed 1:13:20 (Paris Feb 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Madrid 2025 27 Nov 2025what the whole field did → | Pro Women · 25-29 | 1:44:06 | 175th of 212 | 50:28 | 45:05 | 8:37 | splitsSkiErg5:00Sled push3:26Sled pull6:02Burpee broad jump6:00Row5:11Farmers carry4:34Sandbag lunges7:44Wall balls7:08Run 15:17Run 25:32Run 35:56Run 46:02Run 56:12Run 66:02Run 76:37Run 88:53Full report for this race → |
| Paris Oct 2025 25 Oct 2025team: Ninon Braconnier, Pierre Dietrichwhat the whole field did → | Doubles Mixed · team 35-39 | 1:23:06 | top 43% 797/1,864 | 47:29 | 29:57 | 5:45 | splitsSkiErg4:21Sled push2:07Sled pull3:53Burpee broad jump3:43Row4:45Farmers carry1:52Sandbag lunges4:49Wall balls4:27Run 15:09Run 25:47Run 35:56Run 46:01Run 56:13Run 65:48Run 76:01Run 86:37Full report for this race → |
| Paris Feb 2025 9 Feb 2025team: Benoît Brot, Ninon Braconnier, Melanie Van Duyse, Alexandre Lalanwhat the whole field did → | Relay Mixed · team U40 | 1:13:20 | 19th of 53 | 37:26 | 29:19 7 of 8 | 6:39 | splitsSkiErg4:58Sled push2:45Sled pull3:25Burpee broad jump5:47Row4:51Farmers carry2:03Sandbag lunges3:45Wall balls—Run 14:50Run 24:22Run 34:27Run 44:38Run 54:06Run 64:36Run 74:09Run 86:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Madrid 2025, against 212 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ninon against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:34 against the typical Pro Women finisher at Madrid 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:44:06.
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- Every session written for your weak station, not a generic plan
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