Athlete · Pro Men · 16-24 ·

SLO

Nino Rat

3 HYROX results over 1 season. Personal bests: Pro Men 1:22:47 (Rimini 2025) · Open Men 1:14:04 (Vienna 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:22:47 best Pro Men time · Rimini 2025 also raced Open Men: each has its own best below

top 48% best Pro Men place · Rimini 2025 184th of 391 Pro Men finishers there

1:22:47 latest race · Rimini 2025 best Pro Men time so far Pro Men

Sled push strongest segment · Rimini 2025 faster than 99% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:22:47Rimini 2025 · 2 races Open Men1:14:04Vienna 2025 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:001:26:001:27:00 best 1:22:47

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rimini 2025 31 May 2025what the whole field did →	Pro Men · 16-24	1:22:47	top 48% 184/391	36:22	38:21	8:08	splits SkiErg4:13Sled push1:52Sled pull6:10Burpee broad jump5:30Row4:41Farmers carry3:16Sandbag lunges4:52Wall balls7:47Run 14:19Run 24:15Run 34:43Run 44:48Run 54:52Run 64:49Run 74:47Run 83:53Full report for this race →
Vienna 2025 21 Feb 2025what the whole field did →	Open Men · 16-24	1:14:04	top 39% 517/1,356	37:03	32:22	4:44	splits SkiErg4:18Sled push2:36Sled pull3:40Burpee broad jump3:37Row4:32Farmers carry2:45Sandbag lunges5:03Wall balls5:51Run 14:34Run 24:29Run 34:33Run 44:40Run 54:42Run 64:32Run 74:39Run 84:57Full report for this race →
Frankfurt 2024 13 Dec 2024what the whole field did →	Pro Men · 16-24	1:27:32	208th of 280	40:48	38:35	8:12	splits SkiErg4:32Sled push3:24Sled pull6:22Burpee broad jump3:53Row4:44Farmers carry2:40Sandbag lunges5:25Wall balls7:35Run 14:05Run 24:41Run 35:05Run 45:12Run 55:28Run 65:19Run 75:01Run 86:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Rimini 2025, against 391 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ninoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 99%

Sled pull faster than 46%

Burpee broad jump faster than 30%

Row faster than 44%

Farmers carry faster than 11%

Sandbag lunges faster than 68%

Wall balls faster than 45%

Roxzone faster than 32%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 1:49 faster

Sled pull 0:06 slower

Burpee broad jump 0:36 slower

Row 0:03 slower

Farmers carry 0:55 slower

Sandbag lunges 0:22 faster

Wall balls 0:20 slower

Roxzone 1:00 slower

Runs (8 km) 1:28 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nino against the typical Pro Men finisher

Nino1:22:47

4:194:134:151:524:436:104:485:304:524:414:493:164:474:523:537:478:08

Typical Pro Men1:23:06

4:224:154:273:414:536:044:554:544:594:384:532:214:565:143:597:277:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:00 against the typical Pro Men finisher at Rimini 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown