Athlete · Doubles Mixed · team U29 ·

CHN

Ning An

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:26:07 at Singapore 2024.

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Doubles Mixed time1:26:07Singapore 2024

Doubles Mixed place138thof 396 · Singapore 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 85% of Doubles Mixed at Singapore 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore 2024 31 Aug 2024team: Ning An, Adam Mustazawhole field →	Doubles Mixed · team U29	1:26:07	138th of 39642nd of 116 aged U29	50:50	28:32	6:49	View results	See splits Hide splits SkiErg4:48faster than 30%Sled push1:41fastest 16%Sled pull4:07fastest 36%Burpee broad jump2:58fastest 34%Row4:56fastest 45%Farmers carry2:05faster than 27%Sandbag lunges3:31fastest 27%Wall balls4:26fastest 32%Runs (8 km)50:50fastest 40%Roxzone6:49faster than 49%Run 15:44faster than 40%Run 26:27faster than 40%Run 36:40faster than 44%Run 46:29fastest 47%Run 56:23fastest 35%Run 66:22fastest 40%Run 76:01fastest 24%Run 86:47fastest 23%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Adam Mustaza1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Singapore 2024, against 396 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ningedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 30%

Sled push faster than 85%

Sled pull faster than 65%

Burpee broad jump faster than 67%

Row faster than 56%

Farmers carry faster than 27%

Sandbag lunges faster than 73%

Wall balls faster than 68%

Roxzone faster than 50%

Runs (8 km) faster than 60%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:18 faster

Sled pull 0:19 faster

Burpee broad jump 0:26 faster

Row 0:05 faster

Farmers carry 0:15 slower

Sandbag lunges 0:32 faster

Wall balls 0:32 faster

Roxzone 0:01 slower

Runs (8 km) 2:31 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ning against the typical Doubles Mixed finisher

Ning1:26:07

5:444:486:271:416:404:076:292:586:234:566:222:056:013:316:474:266:49

Typical Doubles Mixed1:29:56

5:324:366:131:596:304:266:343:246:455:016:391:506:474:037:514:586:48

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:26:07.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up