NED Nina Versluijs
1 HYROX race over 1 season. Best Open Women time: 1:18:31 at Rotterdam 2025.
1 result at 1 race
95th of 1,119 Open Women (faster than 91%). Against the 34 who finished around 1:19:15: most time gained on the eight runs (5:37), most lost on sled pull (3:33). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 4:06 | 5:53 | fastest in the field |
| SkiErg: | 4:58 | 5:04 | faster than 63% |
| Run 2: | 4:11 | 5:37 | faster than 98% |
| Sled push: | 2:30 | 2:34 | faster than 55% |
| Run 3: | 4:28 | 5:53 | faster than 98% |
| Sled pull: | 8:13 | 5:38 | faster than 7% |
| Run 4: | 4:28 | 5:57 | faster than 98% |
| Burpee broad jump: | 4:47 | 6:52 | faster than 90% |
| Run 5: | 4:31 | 6:08 | fastest in the field |
| Row: | 5:20 | 5:18 | faster than 47% |
| Run 6: | 4:22 | 5:57 | faster than 99% |
| Farmers carry: | 3:39 | 2:12 | faster than 2% |
| Run 7: | 4:41 | 5:55 | faster than 95% |
| Sandbag lunges: | 3:37 | 5:02 | faster than 95% |
| Run 8: | 4:40 | 6:35 | faster than 98% |
| Wall balls: | 4:15 | 5:44 | faster than 90% |
| Roxzone: | 5:53 | 7:17 | faster than 81% |
| Runs (8 km) | 35:23 | 48:08 | faster than 99% |
| Stations (8) | 37:19 | ||
| Finish | 1:18:31 | 1:34:28 | 95th of 1,119 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Rotterdam 2025, against 1,119 Open Women
Shape of the race
This chart shows where Nina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Carry (faster than 2%).
See the numbers
| Part | Nina: faster than |
|---|---|
| Ski | 63% |
| Push | 55% |
| Pull | 8% |
| BBJ | 90% |
| Row | 48% |
| Carry | 2% |
| Lunges | 95% |
| Wall balls | 90% |
| Roxzone | 81% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nina beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Farmers carry (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nina's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (12:45 faster); weakest: Sled pull (2:35 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nina: 35:28 running, 37:19 at the stations and 5:53 in the roxzone; the longest station was the sled pull (8:13) and the shortest the sled push (2:30).Below, Typical Open Women: 47:55 running, 38:24 at the stations and 7:17 in the roxzone; the longest station was the burpee broad jumps (6:52).
See the numbers
| Part | Nina | Typical Open Women |
|---|---|---|
| Run 1 | 4:06 | 5:53 |
| SkiErg | 4:58 | 5:04 |
| Run 2 | 4:11 | 5:37 |
| Sled push | 2:30 | 2:34 |
| Run 3 | 4:28 | 5:53 |
| Sled pull | 8:13 | 5:38 |
| Run 4 | 4:28 | 5:57 |
| Burpee broad jump | 4:47 | 6:52 |
| Run 5 | 4:31 | 6:08 |
| Row | 5:20 | 5:18 |
| Run 6 | 4:22 | 5:57 |
| Farmers carry | 3:39 | 2:12 |
| Run 7 | 4:41 | 5:55 |
| Sandbag lunges | 3:37 | 5:02 |
| Run 8 | 4:40 | 6:35 |
| Wall balls | 4:15 | 5:44 |
| Roxzone | 5:53 | 7:17 |
| Finish | 1:18:31 | 1:34:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:35 against the typical Open Women finisher at Rotterdam 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
