GER Nina Rüttgers
6 HYROX results (0 solo, 6 in a team) over 2 seasons. Personal bests: Pro Doubles Women 1:20:19 (Berlin 2026) · Doubles Mixed 1:24:22 (Cologne 2026) · Doubles Women 1:14:55 (Berlin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Vivian Hahn, Nina Rüttgerswhat the whole field did → | Pro Doubles Women · team 30-34 | 1:20:19 | 177th of 289 | 35:55* | 30:40* | — | splitsSkiErg4:27Sled push2:29Sled pull3:38Burpee broad jump3:43Row4:53Farmers carry2:03Sandbag lunges4:19Wall balls5:08Run 13:50Run 24:18Run 34:19Run 44:13Run 54:18Run 64:24Run 74:20Run 86:16Full report for this race → |
| Cologne 2026 16 Apr 2026team: Nina Rüttgers, Silas Buthwhat the whole field did → | Doubles Mixed · team 30-34 | 1:24:22 | 840th of 1,438 | 49:32 | 27:56 | 6:58 | splitsSkiErg4:11Sled push2:21Sled pull3:16Burpee broad jump3:32Row4:43Farmers carry1:37Sandbag lunges3:42Wall balls4:34Run 14:41Run 28:36Run 38:41Run 45:28Run 55:38Run 65:27Run 75:40Run 85:25Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Nina Rüttgers, Vivian Hahnwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:22:15 | 95th of 145 | 43:43 | 31:52 | 6:44 | splitsSkiErg4:30Sled push2:42Sled pull4:46Burpee broad jump3:41Row4:41Farmers carry2:04Sandbag lunges4:40Wall balls4:48Run 14:19Run 25:22Run 35:40Run 45:31Run 55:44Run 65:29Run 75:33Run 86:07Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Benjamin Burgäzy, Nina Rüttgerswhat the whole field did → | Doubles Mixed · team 30-34 | 1:26:53 | 613th of 858 | 43:40 | 33:05 | 10:12 | splitsSkiErg4:24Sled push2:06Sled pull4:06Burpee broad jump4:18Row4:55Farmers carry2:09Sandbag lunges4:19Wall balls6:48Run 15:21Run 25:03Run 35:21Run 45:17Run 55:26Run 65:41Run 75:32Run 86:02Full report for this race → |
| Berlin 2025 16 May 2025team: Nina Rüttgers, Vivian Hahnwhat the whole field did → | Doubles Women · team 30-39 | 1:14:55 | top 30% 508/1,701 | 39:15 | 27:09 | 8:36 | splitsSkiErg4:26Sled push1:34Sled pull3:23Burpee broad jump3:57Row4:28Farmers carry1:32Sandbag lunges3:50Wall balls3:59Run 14:00Run 24:45Run 34:48Run 44:54Run 54:41Run 64:58Run 74:49Run 86:25Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Nina Rüttgers, Vivian Hahnwhat the whole field did → | Doubles Women · team 30-39 | 1:22:23 | top 41% 317/788 | 46:42 | 29:25 | 6:22 | splitsSkiErg4:45Sled push1:25Sled pull4:06Burpee broad jump4:47Row4:49Farmers carry1:30Sandbag lunges3:51Wall balls4:12Run 14:59Run 25:41Run 35:54Run 45:53Run 55:58Run 65:50Run 75:58Run 86:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 289 Pro Doubles Women
Shape of the race
no splitRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nina against the typical Pro Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:04 against the typical Pro Doubles Women finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
