GER Nina Lou Trausch
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:16:25 at Vienna 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Vienna 2025 22 Feb 2025team: Nina Lou Trausch, Andreas Henkelwhat the whole field did → | Doubles Mixed · team 30-39 | 1:16:25 | top 50% 317/638140th of 285 aged 30-39 | 44:00 | 26:24 | 6:06 | View results | See splits Hide splitsSkiErg4:00fastest 35%Sled push1:42fastest 32%Sled pull2:56fastest 21%Burpee broad jump4:08faster than 20%Row4:38faster than 47%Farmers carry1:29fastest 24%Sandbag lunges3:40faster than 47%Wall balls3:51fastest 40%Runs (8 km)44:00fastest 47%Roxzone6:06faster than 35%Run 15:17fastest 47%Run 25:17faster than 46%Run 35:37faster than 45%Run 45:27fastest 46%Run 55:38fastest 50%Run 65:23fastest 44%Run 75:31fastest 47%Run 85:54fastest 50%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Andreas Henkel1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Vienna 2025, against 638 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nina against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:50 against the typical Doubles Mixed finisher at Vienna 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
