FRA Nina Jan
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:22:10 at Toulouse 2025.
1 result at 1 race
27th of 48 Pro Doubles Women (faster than 44%).
| Part | Time | Typical here | vs 48 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:49 | 5:59 | faster than 59% |
| SkiErg: | 4:34 | 4:29 | faster than 38% |
| Run 2: | 4:47 | 5:12 | faster than 61% |
| Sled push: | 2:51 | 2:37 | faster than 29% |
| Run 3: | 5:15 | 5:18 | faster than 55% |
| Sled pull: | 6:42 | 5:18 | faster than 25% |
| Run 4: | 5:25 | 5:16 | faster than 44% |
| Burpee broad jump: | 3:28 | 3:17 | faster than 44% |
| Run 5: | 5:25 | 5:21 | faster than 48% |
| Row: | 4:56 | 4:41 | faster than 27% |
| Run 6: | 5:14 | 5:15 | faster than 51% |
| Farmers carry: | 1:42 | 1:48 | faster than 69% |
| Run 7: | 5:28 | 5:26 | faster than 51% |
| Sandbag lunges: | 4:40 | 4:03 | faster than 23% |
| Run 8: | 4:51 | 5:14 | faster than 72% |
| Wall balls: | 4:01 | 4:00 | faster than 48% |
| Roxzone: | 7:09 | 6:30 | faster than 30% |
| Runs (8 km) | 42:12 | 43:18 | faster than 61% |
| Stations (8) | 32:54 | ||
| Finish | 1:22:10 | 1:21:24 | 27th of 48 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Marianna Sene1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toulouse 2025, against 48 Pro Doubles Women
Shape of the race
This chart shows where Nina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 70% of the field), weakest on Lunges (faster than 23%).
See the numbers
| Part | Nina: faster than |
|---|---|
| Ski | 38% |
| Push | 30% |
| Pull | 26% |
| BBJ | 45% |
| Row | 28% |
| Carry | 70% |
| Lunges | 23% |
| Wall balls | 49% |
| Roxzone | 30% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nina beat on each part of the race, at this race.Best: Farmers carry (faster than 70%); weakest: Sandbag lunges (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nina's time on each part against the typical Pro Doubles Women finisher at this race.Best: Runs (8 km) (1:06 faster); weakest: Sled pull (1:24 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nina against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nina: 42:14 running, 32:55 at the stations and 7:09 in the roxzone; the longest station was the sled pull (6:42).Below, Typical Pro Doubles Women: 43:01 running, 30:13 at the stations and 6:30 in the roxzone; the longest station was the sled pull (5:18).
See the numbers
| Part | Nina | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 5:49 | 5:59 |
| SkiErg | 4:34 | 4:29 |
| Run 2 | 4:47 | 5:12 |
| Sled push | 2:51 | 2:37 |
| Run 3 | 5:15 | 5:18 |
| Sled pull | 6:42 | 5:18 |
| Run 4 | 5:25 | 5:16 |
| Burpee broad jump | 3:28 | 3:17 |
| Run 5 | 5:25 | 5:21 |
| Row | 4:56 | 4:41 |
| Run 6 | 5:14 | 5:15 |
| Farmers carry | 1:42 | 1:48 |
| Run 7 | 5:28 | 5:26 |
| Sandbag lunges | 4:40 | 4:03 |
| Run 8 | 4:51 | 5:14 |
| Wall balls | 4:01 | 4:00 |
| Roxzone | 7:09 | 6:30 |
| Finish | 1:22:10 | 1:21:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:24 against the typical Pro Doubles Women finisher at Toulouse 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
