FRA Nina How-Choong
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:32:50 (Paris Feb 2025) · Doubles Women 1:20:31 (Paris Oct 2025) · Doubles Mixed 1:19:45 (Nice 2026) · Relay Mixed 1:05:28 (Paris Feb 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Paris Grand Palais 2026 27 Apr 2026what the whole field did → | Open Women · 30-34 | 1:35:20 | top 49% 802/1,666 | 44:29 | 39:55 | 11:00 | splitsSkiErg5:04Sled push3:11Sled pull4:26Burpee broad jump8:40Row5:29Farmers carry2:11Sandbag lunges4:57Wall balls5:57Run 15:24Run 25:15Run 35:27Run 45:38Run 55:56Run 65:54Run 75:38Run 85:21Full report for this race → |
| Nice 2026 14 Feb 2026team: Nina How-Choong, Guillaume Merletwhat the whole field did → | Doubles Mixed · team 35-39 | 1:19:45 | top 50% 794/1,610 | 43:14 | 30:15 | 6:20 | splitsSkiErg4:25Sled push1:58Sled pull4:30Burpee broad jump3:45Row4:38Farmers carry1:42Sandbag lunges4:35Wall balls4:42Run 15:30Run 24:54Run 35:08Run 45:33Run 55:41Run 65:29Run 75:28Run 85:36Full report for this race → |
| Paris Oct 2025 24 Oct 2025team: Nina How-Choong, Eléna Melnickwhat the whole field did → | Doubles Women · team 30-34 | 1:20:31 | top 21% 340/1,691 | 46:24 | 27:26 | 6:46 | splitsSkiErg4:32Sled push1:51Sled pull3:19Burpee broad jump3:51Row4:58Farmers carry1:43Sandbag lunges3:30Wall balls3:42Run 14:51Run 25:25Run 35:57Run 45:49Run 56:05Run 65:59Run 76:04Run 86:18Full report for this race → |
| Paris Feb 2025 9 Feb 2025team: Aniss Abdoun, Nina How-Choong, Ange Koelf, Sara Benrahmounwhat the whole field did → | Relay Mixed · team U40 | 1:05:28 | 11th of 53 | 30:24 | 29:55 | 5:14 | splitsSkiErg4:00Sled push2:30Sled pull3:01Burpee broad jump4:12Row4:56Farmers carry1:39Sandbag lunges5:16Wall balls4:21Run 12:09Run 23:40Run 33:27Run 43:35Run 53:57Run 63:50Run 74:09Run 85:40Full report for this race → |
| Paris Feb 2025 8 Feb 2025what the whole field did → | Open Women · 30-34 | 1:32:50 | 450th of 862 | 42:57 | 41:16 | 8:43 | splitsSkiErg5:05Sled push2:34Sled pull5:03Burpee broad jump8:17Row5:28Farmers carry2:31Sandbag lunges5:37Wall balls6:41Run 15:12Run 25:13Run 35:24Run 45:25Run 55:36Run 65:31Run 75:29Run 85:11Full report for this race → |
| Paris 2024 8 Nov 2024team: Swann J Reumont, Nina How-Choongwhat the whole field did → | Doubles Women · team 30-39 | 1:20:54 | top 24% 163/698 | 45:49 | 28:07 | 7:01 | splitsSkiErg4:22Sled push1:40Sled pull3:42Burpee broad jump4:08Row4:42Farmers carry1:47Sandbag lunges3:54Wall balls3:52Run 14:44Run 25:16Run 35:32Run 45:42Run 55:58Run 66:09Run 76:05Run 86:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Paris Feb 2025, against 862 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nina against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:07 against the typical Open Women finisher at Paris Feb 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
