Athlete · Doubles Women · team 30-39 ·

GER

Nina Hojny

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:19:30 at Karlsruhe 2025.

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Doubles Women time1:19:30Karlsruhe 2025

Doubles Women place126thof 624 · Karlsruhe 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 92% of Doubles Women at Karlsruhe 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Karlsruhe 2025 1 Mar 2025team: Anna Lindstädt, Nina Hojnywhole field →	Doubles Women · team 30-39	1:19:30	126th of 62463rd of 259 aged 30-39	46:58	26:25	6:12	View results	See splits Hide splits SkiErg4:53faster than 16%Sled push1:31fastest 22%Sled pull3:01fastest 9%Burpee broad jump3:12fastest 11%Row5:15faster than 27%Farmers carry1:42faster than 48%Sandbag lunges3:17fastest 32%Wall balls3:34fastest 13%Runs (8 km)46:58fastest 22%Roxzone6:12fastest 38%Run 14:21fastest 43%Run 26:04fastest 36%Run 36:09fastest 30%Run 45:55fastest 19%Run 56:07fastest 22%Run 66:09fastest 26%Run 75:59fastest 18%Run 86:17fastest 21%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Anna Lindstädt1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Karlsruhe 2025, against 624 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ninaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 16%

Sled push faster than 79%

Sled pull faster than 92%

Burpee broad jump faster than 90%

Row faster than 28%

Farmers carry faster than 48%

Sandbag lunges faster than 68%

Wall balls faster than 87%

Roxzone faster than 62%

Runs (8 km) faster than 78%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:10 faster

Sled pull 0:41 faster

Burpee broad jump 0:49 faster

Row 0:14 slower

Farmers carry 0:01 slower

Sandbag lunges 0:17 faster

Wall balls 0:25 faster

Roxzone 0:18 faster

Runs (8 km) 5:41 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nina against the typical Doubles Women finisher

Nina1:19:30

4:214:536:041:316:093:015:553:126:075:156:091:425:593:176:173:346:12

Typical Doubles Women1:26:39

4:264:356:261:416:393:426:454:016:525:016:471:416:493:347:113:596:30

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

SkiErg cost 0:18 against the typical Doubles Women finisher at Karlsruhe 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:19:30.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up