Athlete · Open Women · 45-49 ·

AUS

Nina Henderson

3 HYROX results over 3 seasons. Best Open Women time 1:39:13 at Perth 2025.

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1:39:13 best Open Women time · Perth 2025 3 Open Women races

459th of 748 best Open Women place · Perth 2025 among Open Women finishers there

1:42:21 latest race · Perth 2026 3:08 slower than the best Open Women time Open Women

Sled push strongest segment · Perth 2025 faster than 79% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:42:001:44:001:46:00 best 1:39:13

Each dot is one Open Women race. From the first Open Women race to the best: 8:39 faster (1:47:52 to 1:39:13).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 21 Aug 2026what the whole field did →	Open Women · 45-49	1:42:21	719th of 1,049	46:38	44:55	10:48	splits SkiErg5:16Sled push2:30Sled pull5:24Burpee broad jump7:28Row5:57Farmers carry5:13Sandbag lunges6:43Wall balls6:24Run 14:33Run 25:55Run 35:58Run 46:07Run 56:10Run 66:10Run 75:56Run 85:53Full report for this race →
Perth 2025 5 Sept 2025what the whole field did →	Open Women · 45-49	1:39:13	459th of 748	45:27	41:53	11:57	splits SkiErg5:00Sled push2:21Sled pull6:01Burpee broad jump8:14Row6:06Farmers carry2:48Sandbag lunges5:36Wall balls5:47Run 15:44Run 27:59Run 35:16Run 45:21Run 55:14Run 65:16Run 75:04Run 85:36Full report for this race →
Perth 2024 13 Sept 2024what the whole field did →	Open Women · 40-44	1:47:52	187th of 219	57:37	39:53	10:26	splits SkiErg5:37Sled push2:50Sled pull5:24Burpee broad jump6:42Row5:46Farmers carry2:16Sandbag lunges6:24Wall balls4:54Run 16:16Run 25:22Run 35:23Run 45:43Run 58:17Run 68:20Run 78:29Run 89:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Perth 2025, against 748 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ninaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 79%

Sled pull faster than 48%

Burpee broad jump faster than 27%

Row faster than 18%

Farmers carry faster than 15%

Sandbag lunges faster than 41%

Wall balls faster than 64%

Roxzone faster than 16%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:25 faster

Sled pull 0:04 slower

Burpee broad jump 1:36 slower

Row 0:32 slower

Farmers carry 0:36 slower

Sandbag lunges 0:22 slower

Wall balls 0:35 faster

Roxzone 2:34 slower

Runs (8 km) 0:32 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nina against the typical Open Women finisher

Nina1:39:13

5:445:007:592:215:166:015:218:145:146:065:162:485:045:365:365:4711:57

Typical Open Women1:33:39

5:415:005:122:465:295:575:336:385:395:345:332:125:345:145:526:229:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:34 against the typical Open Women finisher at Perth 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:39:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown