GER Nina Helmrich
2 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: Nina Helmrich, Julia Brockherdewhole field → | Pro Doubles Women · team 30-34 | 1:21:35 | 86th of 12825th of 34 aged 30-34 | 45:50 | 30:36 | 5:12 | View results | See splits Hide splitsSkiErg4:27fastest 35%Sled push3:04fastest 49%Sled pull4:14fastest 36%Burpee broad jump3:38faster than 42%Row4:41fastest 33%Farmers carry2:00faster than 45%Sandbag lunges4:14faster than 32%Wall balls4:18faster than 39%Runs (8 km)45:50faster than 29%Roxzone5:12fastest 39%Run 14:27faster than 25%Run 25:43faster than 19%Run 35:50faster than 32%Run 45:55faster than 29%Run 55:59faster than 27%Run 65:53faster than 30%Run 76:02faster than 30%Run 86:03faster than 35%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Julia Brockherde, Nina Helmrichwhole field → | Doubles Women · team 30-39 | 1:15:27 | 116th of 78851st of 324 aged 30-39 | 43:03 | 25:51 | 6:37 | View results | See splits Hide splitsSkiErg4:49fastest 41%Sled push1:43fastest 47%Sled pull2:53fastest 9%Burpee broad jump3:33fastest 27%Row4:38fastest 9%Farmers carry1:36fastest 29%Sandbag lunges3:07fastest 32%Wall balls3:32fastest 8%Runs (8 km)43:03fastest 17%Roxzone6:37fastest 29%Run 14:24fastest 11%Run 25:01fastest 14%Run 35:29fastest 21%Run 45:33fastest 21%Run 55:31fastest 16%Run 65:29fastest 17%Run 75:36fastest 20%Run 86:04fastest 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Julia Brockherde2 races
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 128 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nina against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:22 against the typical Pro Doubles Women finisher at Lisbon 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
