Athlete · Pro Women · 35-39 ·

NED

Nina Haring

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:26:34 (Rotterdam 2026) · Open Women 1:15:50 (Maastricht Feb 2025) · Pro Doubles Women 1:14:44 (Maastricht Sept 2025).

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1:26:34 Pro Women time · Rotterdam 2026 also raced Open Women, Pro Doubles Women: each has its own best below

69th of 128 Pro Women place · Rotterdam 2026 among Pro Women finishers there

1:26:34 latest race · Rotterdam 2026 first Pro Women race Pro Women

Wall balls strongest segment · Rotterdam 2026 faster than 64% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:26:34Rotterdam 2026 · 1 race Open Women1:15:50Maastricht Feb 2025 · 1 race Pro Doubles Women1:14:44Maastricht Sept 2025 · 1 race · with Nienke Tjalma

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026what the whole field did →	Pro Women · 35-39	1:26:34	69th of 128	41:55	38:54	5:50	splits SkiErg5:22Sled push3:31Sled pull5:17Burpee broad jump5:14Row5:30Farmers carry2:41Sandbag lunges5:36Wall balls5:43Run 14:49Run 24:35Run 35:00Run 45:13Run 55:16Run 65:18Run 75:29Run 86:18Full report for this race →
Maastricht Sept 2025 19 Sept 2025team: Nina Haring, Nienke Tjalmawhat the whole field did →	Pro Doubles Women · team 35-39	1:14:44	top 23% 34/154	40:39	28:46	5:23	splits SkiErg4:29Sled push1:46Sled pull3:57Burpee broad jump3:09Row4:42Farmers carry1:39Sandbag lunges4:52Wall balls4:12Run 14:38Run 24:25Run 34:53Run 45:02Run 55:22Run 65:21Run 75:18Run 85:44Full report for this race →
Maastricht Feb 2025 1 Feb 2025what the whole field did →	Open Women · 35-39	1:15:50	top 11% 65/638	33:02*	31:46*	5:42	splits SkiErg4:48Sled push1:54Sled pull4:02Burpee broad jump4:08Row5:12Farmers carry1:43Sandbag lunges4:02Wall balls5:57Run 15:48Run 24:16Run 34:25Run 44:24Run 5—Run 64:38Run 74:46Run 84:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Pro Women race

Rotterdam 2026, against 128 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ninaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 50%

Sled pull faster than 47%

Burpee broad jump faster than 59%

Row faster than 16%

Farmers carry faster than 52%

Sandbag lunges faster than 38%

Wall balls faster than 64%

Roxzone faster than 63%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:01 slower

Sled pull 0:02 slower

Burpee broad jump 0:12 faster

Row 0:27 slower

Farmers carry 0:01 faster

Sandbag lunges 0:35 slower

Wall balls 0:40 faster

Roxzone 0:23 faster

Runs (8 km) 1:54 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nina against the typical Pro Women finisher

Nina1:26:34

4:495:224:353:315:005:175:135:145:165:305:182:415:295:366:185:435:50

Typical Pro Women1:24:27

4:385:014:323:304:515:154:575:265:025:035:002:425:035:015:506:236:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:35 against the typical Pro Women finisher at Rotterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:26:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown